MON: 2:30 p.m. Easy run (2-4 miles) + drills/strides
TUE: 2:20 p.m. BUS DEPARTS for S.P. Grade-by-Grade @ Conway Rec.
3:30 – Seventh through Tenth grade boys 5k.
4:00 -- Eleventh and Twelfth grade boys 5k.
4:30 -- Seventh through Twelfth grade girls 4k.
WED: 2:30 p.m. Capture the Flag + Distance run (3-6 miles)
THU: 2:30 p.m. Warm-up + drills/strides + 1000M repeats
Girls: 3-4x1000, Boys 4-5x1000
FRI: EARLY RELEASE DAY: 12:30 p.m.
Captain’s practice. Distance run (3-6 miles) + weights
SAT: 9:00 a.m. @ Landrum house. 1305 Victoria St.
Long run (4-10 miles), followed by food.
Sunday, September 26, 2010
Saturday, September 18, 2010
Schedule for Sept. 20—26
MON: 2:30 p.m. Tempo run around lake (1-2 loops) + 4-6xhill sprints.
TUE: 2:30 p.m. Distance run (3-6 miles)
WED: 2:30 p.m. Warm-up + drills/strides + 300M repeats + strength circuit
THU: 2:30 p.m. Distance run (3-6 miles) or cross-training day
FRI: 2:30 p.m. Trivia + Easy run (2-3 miles) + drills/strides
PRE-MEET DINNER
SAT: 1:00 p.m. BUS DEPARTS from school.
1:30 p.m. course walk
3:40 p.m. Boys Maroon race
4:30 p.m. Girls Maroon race
SUN: 9:00 a.m. OPTIONAL. Race for Research @ Lake Phalen
TUE: 2:30 p.m. Distance run (3-6 miles)
WED: 2:30 p.m. Warm-up + drills/strides + 300M repeats + strength circuit
THU: 2:30 p.m. Distance run (3-6 miles) or cross-training day
FRI: 2:30 p.m. Trivia + Easy run (2-3 miles) + drills/strides
PRE-MEET DINNER
SAT: 1:00 p.m. BUS DEPARTS from school.
1:30 p.m. course walk
3:40 p.m. Boys Maroon race
4:30 p.m. Girls Maroon race
SUN: 9:00 a.m. OPTIONAL. Race for Research @ Lake Phalen
Monday, September 13, 2010
Sept. 13-19 Schedule
MON: 2:30 p.m. Get warm-ups + Easy run + drills/strides
TUE: 2:30 p.m. Bus leaves for meet. TC Grade-by-Grade @ Conway Rec.
MEET SCHEDULE:
4:00 – 11-12 grade girls 4000 meters.
4:30 – 11-12 grade boys 5000 meters.
5:00 – 7-10 grade girls 4000 meters.
5:25 – 7-10 grade boys – 5000 meters.
Back to school around 6:30 p.m.
WED: 2:30 p.m. Warm-up + drills/strides + Hill sprints
THU: 2:30 p.m. Distance run + Piggy Push
FRI: 2:30 p.m. Warm-up + drills/strides + 1000M repeats
SAT: 9:00 a.m. @ Millers house. 1567 Huron St.
Long run (4-10 miles), followed by food.
TUE: 2:30 p.m. Bus leaves for meet. TC Grade-by-Grade @ Conway Rec.
MEET SCHEDULE:
4:00 – 11-12 grade girls 4000 meters.
4:30 – 11-12 grade boys 5000 meters.
5:00 – 7-10 grade girls 4000 meters.
5:25 – 7-10 grade boys – 5000 meters.
Back to school around 6:30 p.m.
WED: 2:30 p.m. Warm-up + drills/strides + Hill sprints
THU: 2:30 p.m. Distance run + Piggy Push
FRI: 2:30 p.m. Warm-up + drills/strides + 1000M repeats
SAT: 9:00 a.m. @ Millers house. 1567 Huron St.
Long run (4-10 miles), followed by food.
Saturday, September 11, 2010
Como Invitational Results
Como Invitational Results
Participating Teams: Como Park, Humboldt, Great River
PLACE NAME TEAM GRADE TIME
Boys Varsity 5k
1 Rue, Nate CP 11 17:25
2 Hanson, Evan CP 12 18:22
3 Landrum, Marshal CP 9 18:38
4 Hutton, Chris CP 11 18:52
5 Hassan, Abdisalan CP 11 19:00
6 Kusterman, Adam CP 12 19:25
7 Caballero, Luis CP 10 20:33
8 Reece, Adam CP 11 20:35
9 Phelps, Keith CP 11 20:37
10 Nofzinger, Adrian CP 11 21:47
11 Trushenski, Lope H 22:07
12 Davis-Johnson, Colin CP 12 23:42
13 Schrader, Peter CP 9 23:47
14 Hutton, Kenneth CP 11 24:32
15 Ravelo, Aldren H 12 24:33
16 Garcia, Juan H 24:42
17 Siebels-Lindquist, Philip GR 24:45
18 Swanson, Charlie CP 9 25:23
19 Anderson, Neil CP 11 26:17
20 Redden, Tyler CP 11 25:23
21 Godfrey, Sam CP 7 28:55
22 Glebov, Alex CP 9 31:14
23 Page, Ramone H 33:25
24 Ali, Sadeeq H 39:24
Team scores: Como Park 15, Humboldt 50, Great River INC.
PLACE NAME TEAM GRADE TIME
Girls Varsity 4k
1 Nielsen, Sophie CP 11 19:54
2 Wackett, Kate CP 10 19:56
3 Doto, Chaltu H 22:12
4 Miles, Mary GR 22:16
5 Dunn, Ellen GR 22:16
6 Davini, Mary Kate CP 12 22:52
7 Bek, Ida CP 12 24:11
8 Donadei, Vittoria CP 12 24:27
9 Yang, Catherine H 24:28
10 Gonzalez, Melissa H 24:33
11 Burnes, Laura CP 12 25:38
12 Keyes, Mara CP 12 27:23
13 Cole, Geneva CP 12 27:58
Team scores: Como Park 15, Humboldt INC., Great River INC.
Participating Teams: Como Park, Humboldt, Great River
PLACE NAME TEAM GRADE TIME
Boys Varsity 5k
1 Rue, Nate CP 11 17:25
2 Hanson, Evan CP 12 18:22
3 Landrum, Marshal CP 9 18:38
4 Hutton, Chris CP 11 18:52
5 Hassan, Abdisalan CP 11 19:00
6 Kusterman, Adam CP 12 19:25
7 Caballero, Luis CP 10 20:33
8 Reece, Adam CP 11 20:35
9 Phelps, Keith CP 11 20:37
10 Nofzinger, Adrian CP 11 21:47
11 Trushenski, Lope H 22:07
12 Davis-Johnson, Colin CP 12 23:42
13 Schrader, Peter CP 9 23:47
14 Hutton, Kenneth CP 11 24:32
15 Ravelo, Aldren H 12 24:33
16 Garcia, Juan H 24:42
17 Siebels-Lindquist, Philip GR 24:45
18 Swanson, Charlie CP 9 25:23
19 Anderson, Neil CP 11 26:17
20 Redden, Tyler CP 11 25:23
21 Godfrey, Sam CP 7 28:55
22 Glebov, Alex CP 9 31:14
23 Page, Ramone H 33:25
24 Ali, Sadeeq H 39:24
Team scores: Como Park 15, Humboldt 50, Great River INC.
PLACE NAME TEAM GRADE TIME
Girls Varsity 4k
1 Nielsen, Sophie CP 11 19:54
2 Wackett, Kate CP 10 19:56
3 Doto, Chaltu H 22:12
4 Miles, Mary GR 22:16
5 Dunn, Ellen GR 22:16
6 Davini, Mary Kate CP 12 22:52
7 Bek, Ida CP 12 24:11
8 Donadei, Vittoria CP 12 24:27
9 Yang, Catherine H 24:28
10 Gonzalez, Melissa H 24:33
11 Burnes, Laura CP 12 25:38
12 Keyes, Mara CP 12 27:23
13 Cole, Geneva CP 12 27:58
Team scores: Como Park 15, Humboldt INC., Great River INC.
Saturday, August 21, 2010
Alumni Run Results
Thanks to everyone who came out, and thanks to John Cramer for putting on the race and doing results.
Como Park High School Alumni Cross Country Meet
2 miles at Como Park August 18, 2010
1 11:35 Nate Rue Como Park
2 12:01 Marshall Landrum Como Park
3 12:15 Evan Vogel Alumni
4 12:23 Dan Sparkman Alumni
5 12:25 Evan Hanson Como Park
6 12:25 Adam Kusterman Como Park
7 12:57 Hassan Abdisalan Como Park
8 12:57 Luke Rustad Alumni
9 13:08 Luis Caballero Como Park
10 13:10 Brendan Boylan Alumni
11 13:57 Adam Reese Como Park
12 14:22 Keith Phelps Como Park
13 14:25 Steve DeBoer Alumni
14 15:04 Justin Miller Como Park
15 16:32 Rachel Lee Como Park
16 17:07 Sophie Nielsen Como Park
17 17:08 Phil Kramer Alumni
18 19:37 Samuel Godfrey Como Park
19 19:38 Charlie Swanson Como Park
20 19:55 Jane Kramer Alumni
21 20:51 Laura Burnes Como Park
Como Park 1-2-5-6-7= 21
Alumni 3-4-8-10-13= 38
Como Park High School Alumni Cross Country Meet
2 miles at Como Park August 18, 2010
1 11:35 Nate Rue Como Park
2 12:01 Marshall Landrum Como Park
3 12:15 Evan Vogel Alumni
4 12:23 Dan Sparkman Alumni
5 12:25 Evan Hanson Como Park
6 12:25 Adam Kusterman Como Park
7 12:57 Hassan Abdisalan Como Park
8 12:57 Luke Rustad Alumni
9 13:08 Luis Caballero Como Park
10 13:10 Brendan Boylan Alumni
11 13:57 Adam Reese Como Park
12 14:22 Keith Phelps Como Park
13 14:25 Steve DeBoer Alumni
14 15:04 Justin Miller Como Park
15 16:32 Rachel Lee Como Park
16 17:07 Sophie Nielsen Como Park
17 17:08 Phil Kramer Alumni
18 19:37 Samuel Godfrey Como Park
19 19:38 Charlie Swanson Como Park
20 19:55 Jane Kramer Alumni
21 20:51 Laura Burnes Como Park
Como Park 1-2-5-6-7= 21
Alumni 3-4-8-10-13= 38
Friday, August 6, 2010
2010 Season Coming Soon
The Como Park cross country team has developed a strong tradition of practicing consistently, competing hard, and having fun. We welcome runners and of all abilities, and strive to improve together. If you are interested in running on the team this fall, read on!
Official practice begins Monday, August 16, at 4:30 p.m. at the front doors of the high school. Student-athletes must register for cross country the week before practice begins (August 9—13) in the athletic office at the high school (740 Rose Avenue W). Registration times are Mon—Wed 10:00 AM—3:00 PM, Thu 4:00—7:00 PM, and Fri 8:00—11:00 AM. Call 651-293-6665 for more information.
You and your parents will need to complete and sign some forms, and pay your $45 fee ($20 for those on free or reduced lunch). You also need to have an up-to-date physical (within the last 3 years) on file with the athletic department. It’s very important that you take care of these things, as you will not be able to practice before you do.
I have enclosed a practice schedule for the first three weeks of the season. Please plan to attend practice every day – we have a lot to accomplish prior to the start of school. Note that the normal practice time prior to the start of school is 4:30 p.m. Once the school year begins, practice will begin at 2:30 p.m. as usual, with optional Saturday practices hosted by team members at 9:00 a.m.
If you have any questions at all, or if you just want to say hi, please give me a call at (612) 381-7970 (cell) or 612-824-1679 (home) or send me an email: clundstr@hotmail.com. Otherwise, see you Monday, August 16 at 4:30 p.m.
Coach Chris Lundstrom
Check the web site for updates… http://comoparkendurance.blogspot.com/
COMO XC PRACTICE SCHEDULE
-Practice typically begins at school, near the main entrance.
-Practice will not last more than 2 hours, usually less.
-Saturday practices are hosted by team members; they are optional, but everyone is encouraged to attend.
MON, Aug. 16 4:30 p.m.
TUE, Aug. 17 4:30 p.m.
WED, Aug. 18 5:30 p.m. Alumni Meet at Como Park at 6:00 p.m.
THU, Aug. 19 4:30 p.m.
FRI, Aug. 20 4:30 p.m.
SAT, Aug. 21 9:00 a.m. (location TBA)
MON, Aug 23 4:30 p.m.
TUE, Aug. 24 4:30 p.m.
WED, Aug. 25 9:00 a.m. Minnehaha Falls long run & picnic
THU, Aug. 26 4:30 p.m.
FRI, Aug. 27 Central Open @ St. Kates 9:00 a.m. Depart at 7:30 a.m.
SAT, Aug. 28 9:00 AM (location TBA)
MON, Aug. 30 4:30 p.m.
TUE, Aug. 31 4:30 p.m.
WED, Sept. 1 4:30 p.m.
THU, Sept. 2 4:30 p.m.
FRI, Sept. 3 4:30 p.m.
SAT, Sept. 4 –MON Sept. 6: No Team Practice. Labor Day Holiday.
TUE, Sept. 7 2:30 p.m. Normal practice after school begins.
Official practice begins Monday, August 16, at 4:30 p.m. at the front doors of the high school. Student-athletes must register for cross country the week before practice begins (August 9—13) in the athletic office at the high school (740 Rose Avenue W). Registration times are Mon—Wed 10:00 AM—3:00 PM, Thu 4:00—7:00 PM, and Fri 8:00—11:00 AM. Call 651-293-6665 for more information.
You and your parents will need to complete and sign some forms, and pay your $45 fee ($20 for those on free or reduced lunch). You also need to have an up-to-date physical (within the last 3 years) on file with the athletic department. It’s very important that you take care of these things, as you will not be able to practice before you do.
I have enclosed a practice schedule for the first three weeks of the season. Please plan to attend practice every day – we have a lot to accomplish prior to the start of school. Note that the normal practice time prior to the start of school is 4:30 p.m. Once the school year begins, practice will begin at 2:30 p.m. as usual, with optional Saturday practices hosted by team members at 9:00 a.m.
If you have any questions at all, or if you just want to say hi, please give me a call at (612) 381-7970 (cell) or 612-824-1679 (home) or send me an email: clundstr@hotmail.com. Otherwise, see you Monday, August 16 at 4:30 p.m.
Coach Chris Lundstrom
Check the web site for updates… http://comoparkendurance.blogspot.com/
COMO XC PRACTICE SCHEDULE
-Practice typically begins at school, near the main entrance.
-Practice will not last more than 2 hours, usually less.
-Saturday practices are hosted by team members; they are optional, but everyone is encouraged to attend.
MON, Aug. 16 4:30 p.m.
TUE, Aug. 17 4:30 p.m.
WED, Aug. 18 5:30 p.m. Alumni Meet at Como Park at 6:00 p.m.
THU, Aug. 19 4:30 p.m.
FRI, Aug. 20 4:30 p.m.
SAT, Aug. 21 9:00 a.m. (location TBA)
MON, Aug 23 4:30 p.m.
TUE, Aug. 24 4:30 p.m.
WED, Aug. 25 9:00 a.m. Minnehaha Falls long run & picnic
THU, Aug. 26 4:30 p.m.
FRI, Aug. 27 Central Open @ St. Kates 9:00 a.m. Depart at 7:30 a.m.
SAT, Aug. 28 9:00 AM (location TBA)
MON, Aug. 30 4:30 p.m.
TUE, Aug. 31 4:30 p.m.
WED, Sept. 1 4:30 p.m.
THU, Sept. 2 4:30 p.m.
FRI, Sept. 3 4:30 p.m.
SAT, Sept. 4 –MON Sept. 6: No Team Practice. Labor Day Holiday.
TUE, Sept. 7 2:30 p.m. Normal practice after school begins.
Sunday, July 18, 2010
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