Nordic Schedule for Thanksgiving Week

Como Park Nordic Ski Team
Schedule: Nov. 24-30

MON: 2:30 CPHS 1217
BRING: Rollerskis
Pass out skis
Medium aerobic day: Pole hike, run, or rollerski (specific strength – arms)

TUE: 2:20 Bus departs CPHS
BRING: Dryland poles
Irondale Run with Poles meet
3:30: Boys 5k
4:00: Girls 5k
***There is a 3k option for those who are not ready to go 5k.***
Return to school around 5:30.

WED: 2:30 CPHS 1217
BRING: Dryland poles
Warm-up to Como Park picnic area
Strength circuit
Hill bounding

THU: Holiday: No practice

FRI: Holiday: No practice

SAT: Optional: 8:30 a.m. depart CPHS
Bring: Skate skis
Depart school for location TBD.
Wirth, Elm Creek, or Troll Hollow are the likely options, in that order of preference.
Ski 9-11 a.m. (or 9:30 to 11:30 if we go to Troll Hollow)
Return to CPHS around noon.
DRIVERS WANTED!!!

NEXT WEEK:
Monday: bring rollerskis or dryland poles; if there is snow, bring boots, poles, skis. Store skis in Mr. Leonard’s room or the ski room.