Nordic Ski Schedule: 11/30--12/6

Lots to accomplish this week...

-Ski camp forms and payment due
-School skis and poles issued
-First meet of the season scheduled for Thursday

MON: 2:30 CPHS LOBBY (Running shoes)
Warm up run
Balance, core, & strength circuit
Weight room
SKIS and POLES ISSUED

TUE: 2:30 CPHS LOBBY (Rollerskis or Dryland poles)
SKIS and POLES ISSUED (continued)
Waxing
Long steady aerobic (60 min)

WED: 12:30 CPHS LOBBY (Dryland poles)
Waxing for those who did not have a chance yesterday.
Warm-up run
Ski walking/bounding technique

THU: 2:20 Bus departs for Trollhaugen SKATE RACE
Warm-up ski
3:45 p.m. 5k SKATE RACE: Boys varsity, followed by girls varsity, followed by JV
Following conclusion of racing, there may be an opportunity for beginners to get on the snow. Beginners will not race today.

FRI: 2:30 (Rollerskis or Dryland poles)
Long steady aerobic (60 min)
Weight room

SAT: No practice. Run, ski, or rollerski long and easy on your own.