Schedule: 9/21-27

MON: 2:30 p.m. Warm-up + 1200M repeats + weights.
3-5 repeats w/ ½ time rest

TUE: 2:30 p.m. Distance run.
3-6 miles

WED: 2:30 p.m. Warm-up + Wheelock hills + Cool-down
6-10 repeats. Jog down in between.

THU: 2:30 p.m. Distance run/pre-meet for JV
2-5 miles (drills + strides for JV)

FRI: 2:30 p.m. Trivia + easy run + drills/strides + JV: 1 mile time trial
Team dinner @ Kramers. 992 Hoyt. Ave. 895-6540.

SAT: Griak Invitational @ U of M Golf Course.

1:00 p.m.: Bus departs Como
3:10 Boys 5k

3:55 Girls 5k
5:00 p.m.: Bus returns to Como

SUN: 9:00 a.m. MMRF 5k. Run for Team Lisa (Ms. Griffin)