Nordic Schedule, 12/14--20/2009

MON: 2:20 Bus to Elm Creek (Maplewood) Classic or Skate
3:00—3:45 warm-up; Varsity will kick wax classic skis
3:45: 5k race. Boys Varsity, followed by Girls Varsity, followed by JV (2.5k)
Returning skiers will CLASSIC, New skiers will SKATE.

TUE: 2:30 Bus to Como GC Classic Skis

Classic ski technique.
Double-pole, stride, herring-bone, etc.
Double pole sprints.
Return to school at 4:30.

WED: 2:30 Bus to Battle Creek Classic or Skate Skis

Classic technique (VARSITY)
Skate technique work (NEW SKIERS): step-turns, etc
Long, easy ski.
Return to school at 5:00.

THU: 2:30 Bus to Como GC Skate Skis

Warm-up
Technique
Hill practice and filming.
Return to school at 4:30.

FRI: 2:30 Bus to Como GC Classic Skis

Classic ski technique intro (ALL)
Double-pole w/ kick, Stride.
30 min easy ski
Return to school at 4:30.


SAT: SELECT VARSITY SKIERS 7:00 a.m. Bus to Trollhaugen
Holiday Relays
9:30 Girls Classic 4x3k
10:45: Boys Classic 4x3k
Return to school around 1:30 p.m.

NEXT WEEK: Monday: skate practice at Battle Creek