Schedule Dec. 21 Through Winter Break

MON: 2:30 Bus to Battle Creek. Skate skis
Warm-up, hill technique
Long repeats at moderately hard pace

TUE: 2:30 Bus to Como GC. Skate skis
60 min easy skate.
Ultimate ski frisbee

WED: 9:00 Como GC (meet there). Skate Skis
If your skis are at school, meet there @ 8:30-8:45 to get your stuff.
Skate technique work (NEW SKIERS)
Hill technique work (Returners)
Hill sprint relays.

THU/FRI: Holiday. No practice

SAT: Como Championships race (optional – on your own).
http://www.sisuskiers.org/racing/como-championships

SUN--TUE: Holiday Camp @ Rainbow Resort. Meet at Central High @ 6:30 a.m.

WED, Dec. 30: 9:00 Como GC. Skate Skis
If your skis are at school, meet there @ 8:30-8:45 to get your stuff.

THU/FRI: Holiday. No practice

SAT, Jan. 2: 12:00 Noon Como GC. Skate Skis
SCHOOL WILL NOT BE OPEN – MUST BRING SKIS HOME & MEET AT G.C.

SAT/SUN, Jan 2-3: Twin Cities Championship Races (optional)
http://tcchamps.com/ (Sign up on your own.)
Coach will be at these races – recommended for Varsity skiers only