Weekly Schedule: August 25-31

August 25—31 WEEK 3

“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.”
– Epicurus

TRAINING GROUPS
Kempainens: Chris, Adrian, Laura, Virginia, Courtney
Gouchers: Phil, Maurice, Garrett, Henry, Jane, Alisha, Collin, Sarah, Geneva, Justin, Evan H., Richard, Nate
Bjorklunds: Ross, Evan V., Leah, Emma, Lia, Luke

ANNOUNCEMENTS & OBJECTIVES
1) We have a busy week – pay attention to the schedule!

MON: 9:00 a.m. BIATHLON (swim + run) + cooldown
Compete vs. swim team in 500 meter swim + 1.6 mile run.
This is also the Cougar Game for the week.

TUE: 10:30 a.m. Distance run + weights
K: 2-4 miles G: 4-5 miles B: 6-7 miles

WED: 9:00 a.m. River Road Run + Picnic.
Leave school 9:00 a.m., return 11:30 a.m.
BRING A FOOD ITEM TO SHARE!
K: 4-5 miles G: 6-9 miles B: 9+ miles

THU: 10:30 a.m. Distance Run + Drills/Strides
K: 2-3 miles G: 3-4 miles B: 4-5 miles
Pasta dinner @ Andersons. 993 Como BLVD E. Time TBA.
Bring swimsuit if you want to swim.

FRI: Depart school @ 8:00 a.m. IRISH INVITE @ Rosemount H.S.
9:50: Girls C 10:15: Boys C 10:40 Girls Vars. 11:05 Boys Vars.
All races 2 miles. Back to school around 12:30.

SAT: 9:00 a.m. @ TBA. Long, easy run, followed by food and drinks.