1 11:35 Andrew Brown Alumni
2 12:01 Nate Rue Como
3 12:03 Emma Lee Alumni
4 12:08 Dan Sparkman Alumni
5 12:12 Evan Hanson Como
6 12:24 Evan Vogel Alumni
7 12:32 Steve Gimpl Alumni
8 13:31 Ross Anderson Alumni
9 13:31 Luke Rustad Alumni
10 13:57 Leah Roth Como
11 14:38 Justin Miller Como
12 14:42 Keith Phelps Como
13 14:42 Josh Leonard Alumni
14 15:01 Richard Konkol Como
15 15:03 Brendon Boylan Alumni
16 15:03 Andy Burnes Alumni
17 15:03 Phil Kramer Alumni
18 15:08 Neil Anderson Como
19 15:13 Ernie Mantell Como
20 15:15 Liam DiZio Como
21 15:29 Ezekiel Stanley Alumni
22 16:06 Rachel Lee Como
23 16:13 Jane Kramer Como
24 17:19 Carl Kron Como
25 17:19 Sophie Nielsen Como
26 17:21 Sarah Davy Como
Monday, August 24, 2009
Saturday, August 22, 2009
2009 Como Park XC Meet Schedule
August 19 Wednesday Alumni Run Como Park 6:00 PM
August 28 Friday Central Open St. Kates 9:00 AM
Sept. 4 Friday Irish Invitational Rosemount HS 9:00 AM
Sept. 11 Friday Como Invitational Como Park 3:30 PM
Sept. 15 Tuesday Twin Cities Grade-by-Grade Lake Nokomis 4:00 PM
Sept. 26 Saturday Roy Griak Invitational (V) U of M Golf Course 3:10 PM
Sept. 29 Tuesday St. Paul Grade-by-Grade Conway Rec. 3:30 PM
October 8 Thursday Blaine Invitational Majestic Oak G.C. 3:30 PM
October 13 Tuesday Pike Island Challenge Ft. Snelling S.P. 3:30 PM
October 20 Tuesday Conference Meet Conway Rec. 3:35 PM
October 28 Wednesday Section 4AA Meet Goodrich G.C. 3:30 PM
Nov. 7 Saturday State Meet St. Olaf College 10 AM
August 28 Friday Central Open St. Kates 9:00 AM
Sept. 4 Friday Irish Invitational Rosemount HS 9:00 AM
Sept. 11 Friday Como Invitational Como Park 3:30 PM
Sept. 15 Tuesday Twin Cities Grade-by-Grade Lake Nokomis 4:00 PM
Sept. 26 Saturday Roy Griak Invitational (V) U of M Golf Course 3:10 PM
Sept. 29 Tuesday St. Paul Grade-by-Grade Conway Rec. 3:30 PM
October 8 Thursday Blaine Invitational Majestic Oak G.C. 3:30 PM
October 13 Tuesday Pike Island Challenge Ft. Snelling S.P. 3:30 PM
October 20 Tuesday Conference Meet Conway Rec. 3:35 PM
October 28 Wednesday Section 4AA Meet Goodrich G.C. 3:30 PM
Nov. 7 Saturday State Meet St. Olaf College 10 AM
Thursday, August 13, 2009
Como XC Practice Schedule
Here's the team schedule for the first three weeks of the 2009 season...
-Practice typically begins at school, near the main entrance.
-Practice will not last more than 2 hours, usually less.
-Saturday practices are hosted by team members; they are optional, but everyone is encouraged to attend.
MON, Aug. 17 4:30 p.m.
TUE, Aug. 18 4:30 p.m.
WED, Aug. 19 5:30 p.m. Alumni Meet at Como Park at 6:00 p.m.
THU, Aug. 20 4:30 p.m.
FRI, Aug. 21 4:30 p.m.
SAT, Aug. 22 9:00 a.m. (location TBA)
MON, Aug 24 4:30 p.m.
TUE, Aug. 25 4:30 p.m.
WED, Aug. 26 9:00 a.m. Minnehaha Falls long run & picnic
THU, Aug. 27 4:30 p.m.
FRI, Aug. 28 Central Open @ St. Kates 9:00 a.m. Depart at 7:30 a.m.
SAT, Aug. 29 9:00 AM (location TBA)
MON, Aug. 31 4:30 p.m.
TUE, Sept. 1 4:30 p.m.
WED, Sept. 2 4:30 p.m.
THU, Sept. 3 4:30 p.m.
FRI, Sept. 4 Rosemount Invite @ Rosemount HS, 9:00 a.m. Depart at 7:30 a.m.
SAT, Sept. 5 9:00 a.m. (location TBA)
SUN, Sept. 6—MON Sept. 7: No Team Practice. Labor Day Holiday.
TUE, Sept. 2 2:30 p.m. Normal practice after school begins.
-Practice typically begins at school, near the main entrance.
-Practice will not last more than 2 hours, usually less.
-Saturday practices are hosted by team members; they are optional, but everyone is encouraged to attend.
MON, Aug. 17 4:30 p.m.
TUE, Aug. 18 4:30 p.m.
WED, Aug. 19 5:30 p.m. Alumni Meet at Como Park at 6:00 p.m.
THU, Aug. 20 4:30 p.m.
FRI, Aug. 21 4:30 p.m.
SAT, Aug. 22 9:00 a.m. (location TBA)
MON, Aug 24 4:30 p.m.
TUE, Aug. 25 4:30 p.m.
WED, Aug. 26 9:00 a.m. Minnehaha Falls long run & picnic
THU, Aug. 27 4:30 p.m.
FRI, Aug. 28 Central Open @ St. Kates 9:00 a.m. Depart at 7:30 a.m.
SAT, Aug. 29 9:00 AM (location TBA)
MON, Aug. 31 4:30 p.m.
TUE, Sept. 1 4:30 p.m.
WED, Sept. 2 4:30 p.m.
THU, Sept. 3 4:30 p.m.
FRI, Sept. 4 Rosemount Invite @ Rosemount HS, 9:00 a.m. Depart at 7:30 a.m.
SAT, Sept. 5 9:00 a.m. (location TBA)
SUN, Sept. 6—MON Sept. 7: No Team Practice. Labor Day Holiday.
TUE, Sept. 2 2:30 p.m. Normal practice after school begins.
Wednesday, August 5, 2009
Alumni Run 2009
What: 2009 Como Park Cross Country Alumni Run
Distance: 2 miles
Date: Wed, August 19
Time: 6:00 p.m.
Where: Como Park cross country course (Lexington and Horton)
Dear Como Park Alums and Affiliates:
Please join us for the 2009 Como Park Cross Country Alumni Run. This year’s installment of the run will be held on Wednesday, August 19th, at 6:00 p.m. The Como Park cross country course is located at the junction of Lexington Parkway and Horton Avenue in St. Paul. As always, the event will give the current high school team a chance to meet the alums on the course for a 2 mile run. Some compete, some run for fun, while others just watch and mingle with old teammates and friends.
Food and beverages will be available after the run. There is no cost to participate in the run, though a suggested donation of $5 will help offset the cost of the food. Please come out if you can. This is a fun social event, and the kids really enjoy seeing the alums every year.
Please spread the word!
I look forward to seeing you all on August 19.
Best,
Chris Lundstrom
Head Cross Country Coach
St. Paul Como Park High School
612-381-7970
Distance: 2 miles
Date: Wed, August 19
Time: 6:00 p.m.
Where: Como Park cross country course (Lexington and Horton)
Dear Como Park Alums and Affiliates:
Please join us for the 2009 Como Park Cross Country Alumni Run. This year’s installment of the run will be held on Wednesday, August 19th, at 6:00 p.m. The Como Park cross country course is located at the junction of Lexington Parkway and Horton Avenue in St. Paul. As always, the event will give the current high school team a chance to meet the alums on the course for a 2 mile run. Some compete, some run for fun, while others just watch and mingle with old teammates and friends.
Food and beverages will be available after the run. There is no cost to participate in the run, though a suggested donation of $5 will help offset the cost of the food. Please come out if you can. This is a fun social event, and the kids really enjoy seeing the alums every year.
Please spread the word!
I look forward to seeing you all on August 19.
Best,
Chris Lundstrom
Head Cross Country Coach
St. Paul Como Park High School
612-381-7970
Monday, August 3, 2009
Sign Up for Cross Country
August is here, and it's time to gear up for the fall cross country season. Practice begins Monday, August 17th, at 4:30 p.m. Meet in front of the main doors of Como Park Senior High.
Before then...remember to sign up so that you are eligible to practice. Information on signing up is available HERE.
You may register in the Athletic Office the week of August 10-14:
Monday, Tuesday, Wednesday, 8-3pm
Thursday, 4-7pm
Friday, 8-11am
The fee is $45 ($20 for those on free and reduced lunch). You will need to have a current (last 3 years) physical on file, so if you do not have that on file already, get an appointment now.
Looking forward to a great year!
Coach Chris
Before then...remember to sign up so that you are eligible to practice. Information on signing up is available HERE.
You may register in the Athletic Office the week of August 10-14:
Monday, Tuesday, Wednesday, 8-3pm
Thursday, 4-7pm
Friday, 8-11am
The fee is $45 ($20 for those on free and reduced lunch). You will need to have a current (last 3 years) physical on file, so if you do not have that on file already, get an appointment now.
Looking forward to a great year!
Coach Chris
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