The Como Park Cross Country team finished the season strong at Wednesday's Section 4AA Meet at the Les Bolstad Golf Course on the U of M St. Paul campus.
The Boys were 10th and girls were 13th overall. Nate Rue set a school record, running a personal best of 16:02 and placing 6th. By placing in the top 10, he secured a spot at the State Meet. State will be held at St. Olaf College in Northfield on Saturday, November 5.
SECTION MEET RESULTS
State Meet Info
Friday, October 28, 2011
Wednesday, October 5, 2011
2011 Como Park Cross Country
WEEK 8: October 3—9
“Everyone has a plan 'till they get punched in the mouth.”
--Mike Tyson, boxing legend
ANNOUNCEMENTS
1) Great racing last week...keep the momentum going and we’ll have a great final month of the season.
2) Health: do what you can to avoid illness…wash hands before eating, etc., don’t share food, drinks, and get quality sleep and nutrition. Up all night? That could cost you the rest of the season.
3) Let’s do a great job of cheering on our teammates this week.
MON: 2:30 p.m. Warm-up + drills/strides + 800M repeats w/ 2-3 min rest
B: 4 x 800M T: 5x800M C: 6x800M
TUE: 2:30 p.m. Distance run + core strength
B: 3-4 miles T: 4-5 miles C: 5-6 miles
WED: 2:30 p.m. Easy run (2-4 miles) + drills/strides + Centipede Run
6:00 p.m. Team Dinner @ Kleins. 860 Ivy Ave. 55117.
THU: 2:20 p.m. BUS DEPARTS for Blaine Invitational @ Majestic Oaks Golf Course.
4:05 – Girls White division Varsity 4k.
4:25 – Boys Blue division Varsity 5k.
5:15 – Boys JV 5k.
Back to school around 6:30 p.m.
FRI: 2:30 p.m. Depart for training camp: see handout/permission form for schedule. Long, easy run.
SAT: a.m.: Hill workout. 1:00 p.m. Return from training camp.
WEEK 8: October 3—9
“Everyone has a plan 'till they get punched in the mouth.”
--Mike Tyson, boxing legend
ANNOUNCEMENTS
1) Great racing last week...keep the momentum going and we’ll have a great final month of the season.
2) Health: do what you can to avoid illness…wash hands before eating, etc., don’t share food, drinks, and get quality sleep and nutrition. Up all night? That could cost you the rest of the season.
3) Let’s do a great job of cheering on our teammates this week.
MON: 2:30 p.m. Warm-up + drills/strides + 800M repeats w/ 2-3 min rest
B: 4 x 800M T: 5x800M C: 6x800M
TUE: 2:30 p.m. Distance run + core strength
B: 3-4 miles T: 4-5 miles C: 5-6 miles
WED: 2:30 p.m. Easy run (2-4 miles) + drills/strides + Centipede Run
6:00 p.m. Team Dinner @ Kleins. 860 Ivy Ave. 55117.
THU: 2:20 p.m. BUS DEPARTS for Blaine Invitational @ Majestic Oaks Golf Course.
4:05 – Girls White division Varsity 4k.
4:25 – Boys Blue division Varsity 5k.
5:15 – Boys JV 5k.
Back to school around 6:30 p.m.
FRI: 2:30 p.m. Depart for training camp: see handout/permission form for schedule. Long, easy run.
SAT: a.m.: Hill workout. 1:00 p.m. Return from training camp.
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