The Twin Cities Grade Level Meet was held on Tuesday, September 15 at Lake Nokomis in Minneapolis. Como Park had numerous excellent performances on a hot afternoon over the rutted terrain. Nate Rue led Como's large group of sophomore boys, winning his division in a sprint finish. His time was 18:48.
Also in the sophomore boys division, Carl Kron set a personal best of 24:47, a remarkable performance given the difficult conditions. Congratulations to all who competed.
The Como Park teams compete this Saturday, Sept. 26, at the Roy Griak Invitational at University of Minnesota's Les Bolstad Golf Course. The boys run at 3:10, the girls at 3:55.
Sunday, September 20, 2009
Schedule: 9/21-27
MON: 2:30 p.m. Warm-up + 1200M repeats + weights.
3-5 repeats w/ ½ time rest
TUE: 2:30 p.m. Distance run.
3-6 miles
WED: 2:30 p.m. Warm-up + Wheelock hills + Cool-down
6-10 repeats. Jog down in between.
THU: 2:30 p.m. Distance run/pre-meet for JV
2-5 miles (drills + strides for JV)
FRI: 2:30 p.m. Trivia + easy run + drills/strides + JV: 1 mile time trial
Team dinner @ Kramers. 992 Hoyt. Ave. 895-6540.
SAT: Griak Invitational @ U of M Golf Course.
1:00 p.m.: Bus departs Como
3:10 Boys 5k
3:55 Girls 5k
5:00 p.m.: Bus returns to Como
SUN: 9:00 a.m. MMRF 5k. Run for Team Lisa (Ms. Griffin)
3-5 repeats w/ ½ time rest
TUE: 2:30 p.m. Distance run.
3-6 miles
WED: 2:30 p.m. Warm-up + Wheelock hills + Cool-down
6-10 repeats. Jog down in between.
THU: 2:30 p.m. Distance run/pre-meet for JV
2-5 miles (drills + strides for JV)
FRI: 2:30 p.m. Trivia + easy run + drills/strides + JV: 1 mile time trial
Team dinner @ Kramers. 992 Hoyt. Ave. 895-6540.
SAT: Griak Invitational @ U of M Golf Course.
1:00 p.m.: Bus departs Como
3:10 Boys 5k
3:55 Girls 5k
5:00 p.m.: Bus returns to Como
SUN: 9:00 a.m. MMRF 5k. Run for Team Lisa (Ms. Griffin)
Saturday, September 12, 2009
Como Invitational Results -- Sept. 11, 2009
Place Last Name First Name Team Grade Finish Time
Boys Varsity
1 Rue Nate CP 10 18:17
2 Hanson Evan CP 11 18:52
3 Hutton Chris CP 10 19:07
4 Cole Henry CP 12 21:41
5 Phelps Keith CP 10 21:46
6 Miller Justin CP 11 22:16
7 Trushenski Lope Hum 22:37
8 Nofzinger Adrian CP 10 22:42
9 Konkol Richard CP 12 22:51
10 Landrum Marshal CP 8 22:53
11 Reece Adam CP 10 22:54
12 Rosario Brian Hum 22:54
13 Mantell Ernie CP 9 23:03
14 DiZio Liam CP 10 23:05
15 Anderson Neil CP 10 24:26
16 Davis-Johnson Collin CP 11 24:32
17 Levin Aaron CP 9 24:33
18 Ravelo Aldren Hum 25:29
19 Kron Carl CP 10 28:16
20 Luna Mario Hum 32:43
Place Last Name First Name Grade Finish Time
Girls Varsity
1 Roth Leah CP 12 17:35
2 Wilbur Alisha CP 12 19:17
3 Kramer Jane CP 12 19:18
4 Nielsen Sophie CP 10 20:11
5 Cole Geneva CP 11 20:49
6 Wackett Kate CP 9 20:51
7 Yang Catherine Hum 25:56
8 Rodriguez Maren Hum 26:58
Boys Varsity
1 Rue Nate CP 10 18:17
2 Hanson Evan CP 11 18:52
3 Hutton Chris CP 10 19:07
4 Cole Henry CP 12 21:41
5 Phelps Keith CP 10 21:46
6 Miller Justin CP 11 22:16
7 Trushenski Lope Hum 22:37
8 Nofzinger Adrian CP 10 22:42
9 Konkol Richard CP 12 22:51
10 Landrum Marshal CP 8 22:53
11 Reece Adam CP 10 22:54
12 Rosario Brian Hum 22:54
13 Mantell Ernie CP 9 23:03
14 DiZio Liam CP 10 23:05
15 Anderson Neil CP 10 24:26
16 Davis-Johnson Collin CP 11 24:32
17 Levin Aaron CP 9 24:33
18 Ravelo Aldren Hum 25:29
19 Kron Carl CP 10 28:16
20 Luna Mario Hum 32:43
Place Last Name First Name Grade Finish Time
Girls Varsity
1 Roth Leah CP 12 17:35
2 Wilbur Alisha CP 12 19:17
3 Kramer Jane CP 12 19:18
4 Nielsen Sophie CP 10 20:11
5 Cole Geneva CP 11 20:49
6 Wackett Kate CP 9 20:51
7 Yang Catherine Hum 25:56
8 Rodriguez Maren Hum 26:58
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