Schedule for 9/27 to 10/3

MON: 2:30 p.m. Easy run (2-4 miles) + drills/strides


TUE: 2:20 p.m. BUS DEPARTS for S.P. Grade-by-Grade @ Conway Rec.
3:30 – Seventh through Tenth grade boys 5k.
4:00 -- Eleventh and Twelfth grade boys 5k.
4:30 -- Seventh through Twelfth grade girls 4k.


WED: 2:30 p.m. Capture the Flag + Distance run (3-6 miles)


THU: 2:30 p.m. Warm-up + drills/strides + 1000M repeats
Girls: 3-4x1000, Boys 4-5x1000

FRI: EARLY RELEASE DAY: 12:30 p.m.
Captain’s practice. Distance run (3-6 miles) + weights

SAT: 9:00 a.m. @ Landrum house. 1305 Victoria St.
Long run (4-10 miles), followed by food.

Schedule for Sept. 20—26

MON: 2:30 p.m. Tempo run around lake (1-2 loops) + 4-6xhill sprints.


TUE: 2:30 p.m. Distance run (3-6 miles)


WED: 2:30 p.m. Warm-up + drills/strides + 300M repeats + strength circuit


THU: 2:30 p.m. Distance run (3-6 miles) or cross-training day


FRI: 2:30 p.m. Trivia + Easy run (2-3 miles) + drills/strides
PRE-MEET DINNER

SAT: 1:00 p.m. BUS DEPARTS from school.
1:30 p.m. course walk
3:40 p.m. Boys Maroon race
4:30 p.m. Girls Maroon race

SUN: 9:00 a.m. OPTIONAL. Race for Research @ Lake Phalen

Sept. 13-19 Schedule

MON: 2:30 p.m. Get warm-ups + Easy run + drills/strides

TUE: 2:30 p.m. Bus leaves for meet. TC Grade-by-Grade @ Conway Rec.

MEET SCHEDULE:
4:00 – 11-12 grade girls 4000 meters.
4:30 – 11-12 grade boys 5000 meters.
5:00 – 7-10 grade girls 4000 meters.
5:25 – 7-10 grade boys – 5000 meters.

Back to school around 6:30 p.m.

WED: 2:30 p.m. Warm-up + drills/strides + Hill sprints

THU: 2:30 p.m. Distance run + Piggy Push

FRI: 2:30 p.m. Warm-up + drills/strides + 1000M repeats

SAT: 9:00 a.m. @ Millers house. 1567 Huron St.
Long run (4-10 miles), followed by food.

Como Invitational Results

Como Invitational Results
Participating Teams: Como Park, Humboldt, Great River

PLACE NAME TEAM GRADE TIME
Boys Varsity 5k
1 Rue, Nate CP 11 17:25
2 Hanson, Evan CP 12 18:22
3 Landrum, Marshal CP 9 18:38
4 Hutton, Chris CP 11 18:52
5 Hassan, Abdisalan CP 11 19:00
6 Kusterman, Adam CP 12 19:25
7 Caballero, Luis CP 10 20:33
8 Reece, Adam CP 11 20:35
9 Phelps, Keith CP 11 20:37
10 Nofzinger, Adrian CP 11 21:47
11 Trushenski, Lope H 22:07
12 Davis-Johnson, Colin CP 12 23:42
13 Schrader, Peter CP 9 23:47
14 Hutton, Kenneth CP 11 24:32
15 Ravelo, Aldren H 12 24:33
16 Garcia, Juan H 24:42
17 Siebels-Lindquist, Philip GR 24:45
18 Swanson, Charlie CP 9 25:23
19 Anderson, Neil CP 11 26:17
20 Redden, Tyler CP 11 25:23
21 Godfrey, Sam CP 7 28:55
22 Glebov, Alex CP 9 31:14
23 Page, Ramone H 33:25
24 Ali, Sadeeq H 39:24

Team scores: Como Park 15, Humboldt 50, Great River INC.

PLACE NAME TEAM GRADE TIME
Girls Varsity 4k
1 Nielsen, Sophie CP 11 19:54
2 Wackett, Kate CP 10 19:56
3 Doto, Chaltu H 22:12
4 Miles, Mary GR 22:16
5 Dunn, Ellen GR 22:16
6 Davini, Mary Kate CP 12 22:52
7 Bek, Ida CP 12 24:11
8 Donadei, Vittoria CP 12 24:27
9 Yang, Catherine H 24:28
10 Gonzalez, Melissa H 24:33
11 Burnes, Laura CP 12 25:38
12 Keyes, Mara CP 12 27:23
13 Cole, Geneva CP 12 27:58

Team scores: Como Park 15, Humboldt INC., Great River INC.