MON: 2:30 p.m. Tempo run around lake (1-2 loops) + 4-6xhill sprints.
TUE: 2:30 p.m. Distance run (3-6 miles)
WED: 2:30 p.m. Warm-up + drills/strides + 300M repeats + strength circuit
THU: 2:30 p.m. Distance run (3-6 miles) or cross-training day
FRI: 2:30 p.m. Trivia + Easy run (2-3 miles) + drills/strides
PRE-MEET DINNER
SAT: 1:00 p.m. BUS DEPARTS from school.
1:30 p.m. course walk
3:40 p.m. Boys Maroon race
4:30 p.m. Girls Maroon race
SUN: 9:00 a.m. OPTIONAL. Race for Research @ Lake Phalen
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1 comment:
Way to go at Griak! Wish I had been there to watch, but results look good!
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