MON: 2:30 p.m. Easy run (2-4 miles) + drills/strides
TUE: 2:20 p.m. BUS DEPARTS for S.P. Grade-by-Grade @ Conway Rec.
3:30 – Seventh through Tenth grade boys 5k.
4:00 -- Eleventh and Twelfth grade boys 5k.
4:30 -- Seventh through Twelfth grade girls 4k.
WED: 2:30 p.m. Capture the Flag + Distance run (3-6 miles)
THU: 2:30 p.m. Warm-up + drills/strides + 1000M repeats
Girls: 3-4x1000, Boys 4-5x1000
FRI: EARLY RELEASE DAY: 12:30 p.m.
Captain’s practice. Distance run (3-6 miles) + weights
SAT: 9:00 a.m. @ Landrum house. 1305 Victoria St.
Long run (4-10 miles), followed by food.
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