Sept. 13-19 Schedule

MON: 2:30 p.m. Get warm-ups + Easy run + drills/strides

TUE: 2:30 p.m. Bus leaves for meet. TC Grade-by-Grade @ Conway Rec.

MEET SCHEDULE:
4:00 – 11-12 grade girls 4000 meters.
4:30 – 11-12 grade boys 5000 meters.
5:00 – 7-10 grade girls 4000 meters.
5:25 – 7-10 grade boys – 5000 meters.

Back to school around 6:30 p.m.

WED: 2:30 p.m. Warm-up + drills/strides + Hill sprints

THU: 2:30 p.m. Distance run + Piggy Push

FRI: 2:30 p.m. Warm-up + drills/strides + 1000M repeats

SAT: 9:00 a.m. @ Millers house. 1567 Huron St.
Long run (4-10 miles), followed by food.