Como Park Nordic Schedule for Nov. 28-Dec. 2

Announcements:

• Check out “Cougar Nordic” on facebook for pictures of team practices and meets.
• No meet on Tuesday or Thursday. Hopefully the meet on next Tuesday (December 6th ) will be on. Cross your fingers!
• Dry land training this week … be aware and in communication to make sure you know what’s going on!
• Make sure that you get your athletic fee $65 and paper work turned in. You won’t be competing at our next race without being officially registered. Thanks to those that turned in their $30 team fee!
• We will always meet at CPHS Lobby at 2:30 pm, except on special days

Monday, Nov 28 - Bring: Running shoes and Ski Boots

• Run 40-60 minutes
• Weight room

SKIS and POLES ISSUED for anyone who still needs them

Tuesday, Nov 29 - Bring: Running shoes and Ski Boots

• Warm up run (15 minutes)
• Work on balance/core using Medicine balls

Skis and Poles issued for anyone who still needs them

Wednesday, Nov 30 - Bring: Running shoes and Poles

• Warm-up
• Hill repeats

Thursday, Dec 1 - Bring: Running shoes

• Warm-up
• Cardiovascular exercise (step/box drills)
• Hand weights (focus on specific muscle groups)

Friday, Dec 2 - Bring: Running shoes and Poles

• Biathlon

Way to Go, Nate!

Nate Rue represented Como Park well at the MSHSL State Cross Country Meet today, placing 34th out of 156 in the AA Boys race. He was the first Como Park Boy to compete at state in recent memory. Nate went out strong with a 5:01 first mile that put him in about 25th place, struggled a little bit in the last mile, but finished hard. He overcame some health issues early in the season to put together a very strong senior season. Congrats, Nate!

Complete results are HERE.