Como Park Nordic Schedule for Nov. 28-Dec. 2

Announcements:

• Check out “Cougar Nordic” on facebook for pictures of team practices and meets.
• No meet on Tuesday or Thursday. Hopefully the meet on next Tuesday (December 6th ) will be on. Cross your fingers!
• Dry land training this week … be aware and in communication to make sure you know what’s going on!
• Make sure that you get your athletic fee $65 and paper work turned in. You won’t be competing at our next race without being officially registered. Thanks to those that turned in their $30 team fee!
• We will always meet at CPHS Lobby at 2:30 pm, except on special days

Monday, Nov 28 - Bring: Running shoes and Ski Boots

• Run 40-60 minutes
• Weight room

SKIS and POLES ISSUED for anyone who still needs them

Tuesday, Nov 29 - Bring: Running shoes and Ski Boots

• Warm up run (15 minutes)
• Work on balance/core using Medicine balls

Skis and Poles issued for anyone who still needs them

Wednesday, Nov 30 - Bring: Running shoes and Poles

• Warm-up
• Hill repeats

Thursday, Dec 1 - Bring: Running shoes

• Warm-up
• Cardiovascular exercise (step/box drills)
• Hand weights (focus on specific muscle groups)

Friday, Dec 2 - Bring: Running shoes and Poles

• Biathlon