MON: 2:30 Bus to Battle Creek. Skate skis
Warm-up, hill technique
Long repeats at moderately hard pace
TUE: 2:30 Bus to Como GC. Skate skis
60 min easy skate.
Ultimate ski frisbee
WED: 9:00 Como GC (meet there). Skate Skis
If your skis are at school, meet there @ 8:30-8:45 to get your stuff.
Skate technique work (NEW SKIERS)
Hill technique work (Returners)
Hill sprint relays.
THU/FRI: Holiday. No practice
SAT: Como Championships race (optional – on your own).
http://www.sisuskiers.org/racing/como-championships
SUN--TUE: Holiday Camp @ Rainbow Resort. Meet at Central High @ 6:30 a.m.
WED, Dec. 30: 9:00 Como GC. Skate Skis
If your skis are at school, meet there @ 8:30-8:45 to get your stuff.
THU/FRI: Holiday. No practice
SAT, Jan. 2: 12:00 Noon Como GC. Skate Skis
SCHOOL WILL NOT BE OPEN – MUST BRING SKIS HOME & MEET AT G.C.
SAT/SUN, Jan 2-3: Twin Cities Championship Races (optional)
http://tcchamps.com/ (Sign up on your own.)
Coach will be at these races – recommended for Varsity skiers only
Monday, December 21, 2009
Tuesday, December 15, 2009
Meet Results
Sunday, December 13, 2009
Nordic Schedule, 12/14--20/2009
MON: 2:20 Bus to Elm Creek (Maplewood) Classic or Skate
3:00—3:45 warm-up; Varsity will kick wax classic skis
3:45: 5k race. Boys Varsity, followed by Girls Varsity, followed by JV (2.5k)
Returning skiers will CLASSIC, New skiers will SKATE.
TUE: 2:30 Bus to Como GC Classic Skis
Classic ski technique.
Double-pole, stride, herring-bone, etc.
Double pole sprints.
Return to school at 4:30.
WED: 2:30 Bus to Battle Creek Classic or Skate Skis
Classic technique (VARSITY)
Skate technique work (NEW SKIERS): step-turns, etc
Long, easy ski.
Return to school at 5:00.
THU: 2:30 Bus to Como GC Skate Skis
Warm-up
Technique
Hill practice and filming.
Return to school at 4:30.
FRI: 2:30 Bus to Como GC Classic Skis
Classic ski technique intro (ALL)
Double-pole w/ kick, Stride.
30 min easy ski
Return to school at 4:30.
SAT: SELECT VARSITY SKIERS 7:00 a.m. Bus to Trollhaugen
Holiday Relays
9:30 Girls Classic 4x3k
10:45: Boys Classic 4x3k
Return to school around 1:30 p.m.
NEXT WEEK: Monday: skate practice at Battle Creek
3:00—3:45 warm-up; Varsity will kick wax classic skis
3:45: 5k race. Boys Varsity, followed by Girls Varsity, followed by JV (2.5k)
Returning skiers will CLASSIC, New skiers will SKATE.
TUE: 2:30 Bus to Como GC Classic Skis
Classic ski technique.
Double-pole, stride, herring-bone, etc.
Double pole sprints.
Return to school at 4:30.
WED: 2:30 Bus to Battle Creek Classic or Skate Skis
Classic technique (VARSITY)
Skate technique work (NEW SKIERS): step-turns, etc
Long, easy ski.
Return to school at 5:00.
THU: 2:30 Bus to Como GC Skate Skis
Warm-up
Technique
Hill practice and filming.
Return to school at 4:30.
FRI: 2:30 Bus to Como GC Classic Skis
Classic ski technique intro (ALL)
Double-pole w/ kick, Stride.
30 min easy ski
Return to school at 4:30.
SAT: SELECT VARSITY SKIERS 7:00 a.m. Bus to Trollhaugen
Holiday Relays
9:30 Girls Classic 4x3k
10:45: Boys Classic 4x3k
Return to school around 1:30 p.m.
NEXT WEEK: Monday: skate practice at Battle Creek
Wednesday, December 9, 2009
Ski Camp and Today's Practice Cancelled
The first major winter storm has arrived, which is good news. Unfortunately, today's high winds are producing very cold wind chills. The school district has cancelled all after school activities.
In addition, the storm stayed entirely south of Maplelag Resort, and as a result this weekend's ski camp trip is cancelled. A full refund will be issued to those who paid.
Ski camp alternatives are available. Highland Park has approximately 10 open spots on their bus next weekend to Maplelag. Assuming Maplelag gets more snow in the next week, HP would be willing to open those spots up to Como skiers if we can provide a chaperone. Be aware that Holiday Relays is the same weekend, so that is something to think about.
The Dec. 27-29 trip to Rainbow Resort, which we do along with the Central team, is still a go. More info will be available on that soon. I believe the cost will be in the $120 range.
New schedule for the rest of the week:
Thu: 2:30 Bus to Como Golf Course. Practice until 4:15. Back to school at 4:30.
Fri: Meet at Trollhaugen with Conference schools. Bus leaves at 2:20, returns at 6:30 or 7:00.
Sat: Practice 9:00 a.m. at Como Golf Course. Come to school at 8:30 if you need to get your skis, etc.
In addition, the storm stayed entirely south of Maplelag Resort, and as a result this weekend's ski camp trip is cancelled. A full refund will be issued to those who paid.
Ski camp alternatives are available. Highland Park has approximately 10 open spots on their bus next weekend to Maplelag. Assuming Maplelag gets more snow in the next week, HP would be willing to open those spots up to Como skiers if we can provide a chaperone. Be aware that Holiday Relays is the same weekend, so that is something to think about.
The Dec. 27-29 trip to Rainbow Resort, which we do along with the Central team, is still a go. More info will be available on that soon. I believe the cost will be in the $120 range.
New schedule for the rest of the week:
Thu: 2:30 Bus to Como Golf Course. Practice until 4:15. Back to school at 4:30.
Fri: Meet at Trollhaugen with Conference schools. Bus leaves at 2:20, returns at 6:30 or 7:00.
Sat: Practice 9:00 a.m. at Como Golf Course. Come to school at 8:30 if you need to get your skis, etc.
Tuesday, December 1, 2009
Thursday Meet Cancelled
Due to warm conditions and lack of snow, Thursday's meet scheduled for Trollhaugen has been cancelled. Regular practice will be held after school.
Sunday, November 29, 2009
Nordic Ski Schedule: 11/30--12/6
Lots to accomplish this week...
-Ski camp forms and payment due
-School skis and poles issued
-First meet of the season scheduled for Thursday
MON: 2:30 CPHS LOBBY (Running shoes)
Warm up run
Balance, core, & strength circuit
Weight room
SKIS and POLES ISSUED
TUE: 2:30 CPHS LOBBY (Rollerskis or Dryland poles)
SKIS and POLES ISSUED (continued)
Waxing
Long steady aerobic (60 min)
WED: 12:30 CPHS LOBBY (Dryland poles)
Waxing for those who did not have a chance yesterday.
Warm-up run
Ski walking/bounding technique
THU: 2:20 Bus departs for Trollhaugen SKATE RACE
Warm-up ski
3:45 p.m. 5k SKATE RACE: Boys varsity, followed by girls varsity, followed by JV
Following conclusion of racing, there may be an opportunity for beginners to get on the snow. Beginners will not race today.
FRI: 2:30 (Rollerskis or Dryland poles)
Long steady aerobic (60 min)
Weight room
SAT: No practice. Run, ski, or rollerski long and easy on your own.
-Ski camp forms and payment due
-School skis and poles issued
-First meet of the season scheduled for Thursday
MON: 2:30 CPHS LOBBY (Running shoes)
Warm up run
Balance, core, & strength circuit
Weight room
SKIS and POLES ISSUED
TUE: 2:30 CPHS LOBBY (Rollerskis or Dryland poles)
SKIS and POLES ISSUED (continued)
Waxing
Long steady aerobic (60 min)
WED: 12:30 CPHS LOBBY (Dryland poles)
Waxing for those who did not have a chance yesterday.
Warm-up run
Ski walking/bounding technique
THU: 2:20 Bus departs for Trollhaugen SKATE RACE
Warm-up ski
3:45 p.m. 5k SKATE RACE: Boys varsity, followed by girls varsity, followed by JV
Following conclusion of racing, there may be an opportunity for beginners to get on the snow. Beginners will not race today.
FRI: 2:30 (Rollerskis or Dryland poles)
Long steady aerobic (60 min)
Weight room
SAT: No practice. Run, ski, or rollerski long and easy on your own.
Thursday, November 19, 2009
Nordic Ski Season Underway!
Hard to believe with the 50 degree, sunny days we have been having, but the Nordic ski season is underway. Team participation is high again this year, with our numbers creeping up near the 50 mark.
Today we get our first chance to see our friends/rivals from the conference at the "Run with Poles" meet -- a 5k run held on the trails behind Irondale High School.
Directions are available HERE.
Today we get our first chance to see our friends/rivals from the conference at the "Run with Poles" meet -- a 5k run held on the trails behind Irondale High School.
Directions are available HERE.
Thursday, October 29, 2009
Nordic Ski Informational Meeting
Where: Como Park Senior High cafeteria
When: Tuesday, November 3. 2:15 p.m.
Who: Any student interested in learning more about Nordic skiing. Returners and potential new team members should attend.
When: Tuesday, November 3. 2:15 p.m.
Who: Any student interested in learning more about Nordic skiing. Returners and potential new team members should attend.
Wednesday, October 28, 2009
Section 4AA Meet Results
The Como Park cross country team concluded its season Wednesday, October 28, with the Section 4AA meet at Goodrich Golf Course in Maplewood. The girls team captured 12th place, and the boys took 13th. Seniors Leah Roth, Alisha Wilbur, and Jane Kramer led the charge for the Cougar girls. Sophomores Nate Rue, Chris Hutton, and junior Evan Hanson led the youthful boys team.
Results are available HERE.
Results are available HERE.
Wednesday, October 21, 2009
Celebration of Coach Dumas's Life
Coach Dick Dumas, founder of the Como Park Nordic ski program, passed away recently after a long battle with mesothelioma, a form of lung cancer. He will be deeply missed by our entire community. Friends and family will gather tomorrow, Thursday, October 22, to celebrate his life. Details are available HERE.
Thursday, October 15, 2009
Pike Island Challenge Results
Como Park cross country faced conference rivals Highland Park, Johnson, and Humboldt on Tuesday at Pike Island. Both the boys and girls took second in the team scoring, and Nate Rue captured the boys individual title in a personal best time of 17:35.
Strong performances and favorable conditions led to an abundance of personal best times for the Cougars. The team appears to be rounding into excellent shape in preparation for the Conference Meet, which will be held Tuesday, October 20 at Conway Rec.
Boy's Results: Click HERE.
Girl's Results: Click HERE.
Strong performances and favorable conditions led to an abundance of personal best times for the Cougars. The team appears to be rounding into excellent shape in preparation for the Conference Meet, which will be held Tuesday, October 20 at Conway Rec.
Boy's Results: Click HERE.
Girl's Results: Click HERE.
Monday, October 5, 2009
XC Schedule: October 5-11
MON: 2:30 p.m. 600 meter repeats + weights
4-6 repeats w/ equal rest time.
TUE: 2:30 p.m. Distance run.
3-6 miles
WED: 2:30 p.m. Easy run + drills/strides.
2-4 miles
THU: Blaine Invitational @ Majestic Oaks Golf Course. Ham Lake, MN. Bus leaves @ 2:20 p.m. Returns to school @ 6:45 p.m.
3:45 Boys White 5K 4:05 Girls White 4K
5:15 Boys JV 5K 5:35 Girls JV 4K
FRI: 2:30 p.m. Whiffle Ball Biathlon.
3-5 miles total
SAT: 9:00 a.m. @ Coles. 968 Larpentaur.
Long run (4-8 miles).
4-6 repeats w/ equal rest time.
TUE: 2:30 p.m. Distance run.
3-6 miles
WED: 2:30 p.m. Easy run + drills/strides.
2-4 miles
THU: Blaine Invitational @ Majestic Oaks Golf Course. Ham Lake, MN. Bus leaves @ 2:20 p.m. Returns to school @ 6:45 p.m.
3:45 Boys White 5K 4:05 Girls White 4K
5:15 Boys JV 5K 5:35 Girls JV 4K
FRI: 2:30 p.m. Whiffle Ball Biathlon.
3-5 miles total
SAT: 9:00 a.m. @ Coles. 968 Larpentaur.
Long run (4-8 miles).
Sunday, September 20, 2009
Rue Wins Sophomore Boys Division
The Twin Cities Grade Level Meet was held on Tuesday, September 15 at Lake Nokomis in Minneapolis. Como Park had numerous excellent performances on a hot afternoon over the rutted terrain. Nate Rue led Como's large group of sophomore boys, winning his division in a sprint finish. His time was 18:48.
Also in the sophomore boys division, Carl Kron set a personal best of 24:47, a remarkable performance given the difficult conditions. Congratulations to all who competed.
The Como Park teams compete this Saturday, Sept. 26, at the Roy Griak Invitational at University of Minnesota's Les Bolstad Golf Course. The boys run at 3:10, the girls at 3:55.
Also in the sophomore boys division, Carl Kron set a personal best of 24:47, a remarkable performance given the difficult conditions. Congratulations to all who competed.
The Como Park teams compete this Saturday, Sept. 26, at the Roy Griak Invitational at University of Minnesota's Les Bolstad Golf Course. The boys run at 3:10, the girls at 3:55.
Schedule: 9/21-27
MON: 2:30 p.m. Warm-up + 1200M repeats + weights.
3-5 repeats w/ ½ time rest
TUE: 2:30 p.m. Distance run.
3-6 miles
WED: 2:30 p.m. Warm-up + Wheelock hills + Cool-down
6-10 repeats. Jog down in between.
THU: 2:30 p.m. Distance run/pre-meet for JV
2-5 miles (drills + strides for JV)
FRI: 2:30 p.m. Trivia + easy run + drills/strides + JV: 1 mile time trial
Team dinner @ Kramers. 992 Hoyt. Ave. 895-6540.
SAT: Griak Invitational @ U of M Golf Course.
1:00 p.m.: Bus departs Como
3:10 Boys 5k
3:55 Girls 5k
5:00 p.m.: Bus returns to Como
SUN: 9:00 a.m. MMRF 5k. Run for Team Lisa (Ms. Griffin)
3-5 repeats w/ ½ time rest
TUE: 2:30 p.m. Distance run.
3-6 miles
WED: 2:30 p.m. Warm-up + Wheelock hills + Cool-down
6-10 repeats. Jog down in between.
THU: 2:30 p.m. Distance run/pre-meet for JV
2-5 miles (drills + strides for JV)
FRI: 2:30 p.m. Trivia + easy run + drills/strides + JV: 1 mile time trial
Team dinner @ Kramers. 992 Hoyt. Ave. 895-6540.
SAT: Griak Invitational @ U of M Golf Course.
1:00 p.m.: Bus departs Como
3:10 Boys 5k
3:55 Girls 5k
5:00 p.m.: Bus returns to Como
SUN: 9:00 a.m. MMRF 5k. Run for Team Lisa (Ms. Griffin)
Saturday, September 12, 2009
Como Invitational Results -- Sept. 11, 2009
Place Last Name First Name Team Grade Finish Time
Boys Varsity
1 Rue Nate CP 10 18:17
2 Hanson Evan CP 11 18:52
3 Hutton Chris CP 10 19:07
4 Cole Henry CP 12 21:41
5 Phelps Keith CP 10 21:46
6 Miller Justin CP 11 22:16
7 Trushenski Lope Hum 22:37
8 Nofzinger Adrian CP 10 22:42
9 Konkol Richard CP 12 22:51
10 Landrum Marshal CP 8 22:53
11 Reece Adam CP 10 22:54
12 Rosario Brian Hum 22:54
13 Mantell Ernie CP 9 23:03
14 DiZio Liam CP 10 23:05
15 Anderson Neil CP 10 24:26
16 Davis-Johnson Collin CP 11 24:32
17 Levin Aaron CP 9 24:33
18 Ravelo Aldren Hum 25:29
19 Kron Carl CP 10 28:16
20 Luna Mario Hum 32:43
Place Last Name First Name Grade Finish Time
Girls Varsity
1 Roth Leah CP 12 17:35
2 Wilbur Alisha CP 12 19:17
3 Kramer Jane CP 12 19:18
4 Nielsen Sophie CP 10 20:11
5 Cole Geneva CP 11 20:49
6 Wackett Kate CP 9 20:51
7 Yang Catherine Hum 25:56
8 Rodriguez Maren Hum 26:58
Boys Varsity
1 Rue Nate CP 10 18:17
2 Hanson Evan CP 11 18:52
3 Hutton Chris CP 10 19:07
4 Cole Henry CP 12 21:41
5 Phelps Keith CP 10 21:46
6 Miller Justin CP 11 22:16
7 Trushenski Lope Hum 22:37
8 Nofzinger Adrian CP 10 22:42
9 Konkol Richard CP 12 22:51
10 Landrum Marshal CP 8 22:53
11 Reece Adam CP 10 22:54
12 Rosario Brian Hum 22:54
13 Mantell Ernie CP 9 23:03
14 DiZio Liam CP 10 23:05
15 Anderson Neil CP 10 24:26
16 Davis-Johnson Collin CP 11 24:32
17 Levin Aaron CP 9 24:33
18 Ravelo Aldren Hum 25:29
19 Kron Carl CP 10 28:16
20 Luna Mario Hum 32:43
Place Last Name First Name Grade Finish Time
Girls Varsity
1 Roth Leah CP 12 17:35
2 Wilbur Alisha CP 12 19:17
3 Kramer Jane CP 12 19:18
4 Nielsen Sophie CP 10 20:11
5 Cole Geneva CP 11 20:49
6 Wackett Kate CP 9 20:51
7 Yang Catherine Hum 25:56
8 Rodriguez Maren Hum 26:58
Monday, August 24, 2009
Alumni Run Results -- 8.19.09
1 11:35 Andrew Brown Alumni
2 12:01 Nate Rue Como
3 12:03 Emma Lee Alumni
4 12:08 Dan Sparkman Alumni
5 12:12 Evan Hanson Como
6 12:24 Evan Vogel Alumni
7 12:32 Steve Gimpl Alumni
8 13:31 Ross Anderson Alumni
9 13:31 Luke Rustad Alumni
10 13:57 Leah Roth Como
11 14:38 Justin Miller Como
12 14:42 Keith Phelps Como
13 14:42 Josh Leonard Alumni
14 15:01 Richard Konkol Como
15 15:03 Brendon Boylan Alumni
16 15:03 Andy Burnes Alumni
17 15:03 Phil Kramer Alumni
18 15:08 Neil Anderson Como
19 15:13 Ernie Mantell Como
20 15:15 Liam DiZio Como
21 15:29 Ezekiel Stanley Alumni
22 16:06 Rachel Lee Como
23 16:13 Jane Kramer Como
24 17:19 Carl Kron Como
25 17:19 Sophie Nielsen Como
26 17:21 Sarah Davy Como
2 12:01 Nate Rue Como
3 12:03 Emma Lee Alumni
4 12:08 Dan Sparkman Alumni
5 12:12 Evan Hanson Como
6 12:24 Evan Vogel Alumni
7 12:32 Steve Gimpl Alumni
8 13:31 Ross Anderson Alumni
9 13:31 Luke Rustad Alumni
10 13:57 Leah Roth Como
11 14:38 Justin Miller Como
12 14:42 Keith Phelps Como
13 14:42 Josh Leonard Alumni
14 15:01 Richard Konkol Como
15 15:03 Brendon Boylan Alumni
16 15:03 Andy Burnes Alumni
17 15:03 Phil Kramer Alumni
18 15:08 Neil Anderson Como
19 15:13 Ernie Mantell Como
20 15:15 Liam DiZio Como
21 15:29 Ezekiel Stanley Alumni
22 16:06 Rachel Lee Como
23 16:13 Jane Kramer Como
24 17:19 Carl Kron Como
25 17:19 Sophie Nielsen Como
26 17:21 Sarah Davy Como
Saturday, August 22, 2009
2009 Como Park XC Meet Schedule
August 19 Wednesday Alumni Run Como Park 6:00 PM
August 28 Friday Central Open St. Kates 9:00 AM
Sept. 4 Friday Irish Invitational Rosemount HS 9:00 AM
Sept. 11 Friday Como Invitational Como Park 3:30 PM
Sept. 15 Tuesday Twin Cities Grade-by-Grade Lake Nokomis 4:00 PM
Sept. 26 Saturday Roy Griak Invitational (V) U of M Golf Course 3:10 PM
Sept. 29 Tuesday St. Paul Grade-by-Grade Conway Rec. 3:30 PM
October 8 Thursday Blaine Invitational Majestic Oak G.C. 3:30 PM
October 13 Tuesday Pike Island Challenge Ft. Snelling S.P. 3:30 PM
October 20 Tuesday Conference Meet Conway Rec. 3:35 PM
October 28 Wednesday Section 4AA Meet Goodrich G.C. 3:30 PM
Nov. 7 Saturday State Meet St. Olaf College 10 AM
August 28 Friday Central Open St. Kates 9:00 AM
Sept. 4 Friday Irish Invitational Rosemount HS 9:00 AM
Sept. 11 Friday Como Invitational Como Park 3:30 PM
Sept. 15 Tuesday Twin Cities Grade-by-Grade Lake Nokomis 4:00 PM
Sept. 26 Saturday Roy Griak Invitational (V) U of M Golf Course 3:10 PM
Sept. 29 Tuesday St. Paul Grade-by-Grade Conway Rec. 3:30 PM
October 8 Thursday Blaine Invitational Majestic Oak G.C. 3:30 PM
October 13 Tuesday Pike Island Challenge Ft. Snelling S.P. 3:30 PM
October 20 Tuesday Conference Meet Conway Rec. 3:35 PM
October 28 Wednesday Section 4AA Meet Goodrich G.C. 3:30 PM
Nov. 7 Saturday State Meet St. Olaf College 10 AM
Thursday, August 13, 2009
Como XC Practice Schedule
Here's the team schedule for the first three weeks of the 2009 season...
-Practice typically begins at school, near the main entrance.
-Practice will not last more than 2 hours, usually less.
-Saturday practices are hosted by team members; they are optional, but everyone is encouraged to attend.
MON, Aug. 17 4:30 p.m.
TUE, Aug. 18 4:30 p.m.
WED, Aug. 19 5:30 p.m. Alumni Meet at Como Park at 6:00 p.m.
THU, Aug. 20 4:30 p.m.
FRI, Aug. 21 4:30 p.m.
SAT, Aug. 22 9:00 a.m. (location TBA)
MON, Aug 24 4:30 p.m.
TUE, Aug. 25 4:30 p.m.
WED, Aug. 26 9:00 a.m. Minnehaha Falls long run & picnic
THU, Aug. 27 4:30 p.m.
FRI, Aug. 28 Central Open @ St. Kates 9:00 a.m. Depart at 7:30 a.m.
SAT, Aug. 29 9:00 AM (location TBA)
MON, Aug. 31 4:30 p.m.
TUE, Sept. 1 4:30 p.m.
WED, Sept. 2 4:30 p.m.
THU, Sept. 3 4:30 p.m.
FRI, Sept. 4 Rosemount Invite @ Rosemount HS, 9:00 a.m. Depart at 7:30 a.m.
SAT, Sept. 5 9:00 a.m. (location TBA)
SUN, Sept. 6—MON Sept. 7: No Team Practice. Labor Day Holiday.
TUE, Sept. 2 2:30 p.m. Normal practice after school begins.
-Practice typically begins at school, near the main entrance.
-Practice will not last more than 2 hours, usually less.
-Saturday practices are hosted by team members; they are optional, but everyone is encouraged to attend.
MON, Aug. 17 4:30 p.m.
TUE, Aug. 18 4:30 p.m.
WED, Aug. 19 5:30 p.m. Alumni Meet at Como Park at 6:00 p.m.
THU, Aug. 20 4:30 p.m.
FRI, Aug. 21 4:30 p.m.
SAT, Aug. 22 9:00 a.m. (location TBA)
MON, Aug 24 4:30 p.m.
TUE, Aug. 25 4:30 p.m.
WED, Aug. 26 9:00 a.m. Minnehaha Falls long run & picnic
THU, Aug. 27 4:30 p.m.
FRI, Aug. 28 Central Open @ St. Kates 9:00 a.m. Depart at 7:30 a.m.
SAT, Aug. 29 9:00 AM (location TBA)
MON, Aug. 31 4:30 p.m.
TUE, Sept. 1 4:30 p.m.
WED, Sept. 2 4:30 p.m.
THU, Sept. 3 4:30 p.m.
FRI, Sept. 4 Rosemount Invite @ Rosemount HS, 9:00 a.m. Depart at 7:30 a.m.
SAT, Sept. 5 9:00 a.m. (location TBA)
SUN, Sept. 6—MON Sept. 7: No Team Practice. Labor Day Holiday.
TUE, Sept. 2 2:30 p.m. Normal practice after school begins.
Wednesday, August 5, 2009
Alumni Run 2009
What: 2009 Como Park Cross Country Alumni Run
Distance: 2 miles
Date: Wed, August 19
Time: 6:00 p.m.
Where: Como Park cross country course (Lexington and Horton)
Dear Como Park Alums and Affiliates:
Please join us for the 2009 Como Park Cross Country Alumni Run. This year’s installment of the run will be held on Wednesday, August 19th, at 6:00 p.m. The Como Park cross country course is located at the junction of Lexington Parkway and Horton Avenue in St. Paul. As always, the event will give the current high school team a chance to meet the alums on the course for a 2 mile run. Some compete, some run for fun, while others just watch and mingle with old teammates and friends.
Food and beverages will be available after the run. There is no cost to participate in the run, though a suggested donation of $5 will help offset the cost of the food. Please come out if you can. This is a fun social event, and the kids really enjoy seeing the alums every year.
Please spread the word!
I look forward to seeing you all on August 19.
Best,
Chris Lundstrom
Head Cross Country Coach
St. Paul Como Park High School
612-381-7970
Distance: 2 miles
Date: Wed, August 19
Time: 6:00 p.m.
Where: Como Park cross country course (Lexington and Horton)
Dear Como Park Alums and Affiliates:
Please join us for the 2009 Como Park Cross Country Alumni Run. This year’s installment of the run will be held on Wednesday, August 19th, at 6:00 p.m. The Como Park cross country course is located at the junction of Lexington Parkway and Horton Avenue in St. Paul. As always, the event will give the current high school team a chance to meet the alums on the course for a 2 mile run. Some compete, some run for fun, while others just watch and mingle with old teammates and friends.
Food and beverages will be available after the run. There is no cost to participate in the run, though a suggested donation of $5 will help offset the cost of the food. Please come out if you can. This is a fun social event, and the kids really enjoy seeing the alums every year.
Please spread the word!
I look forward to seeing you all on August 19.
Best,
Chris Lundstrom
Head Cross Country Coach
St. Paul Como Park High School
612-381-7970
Monday, August 3, 2009
Sign Up for Cross Country
August is here, and it's time to gear up for the fall cross country season. Practice begins Monday, August 17th, at 4:30 p.m. Meet in front of the main doors of Como Park Senior High.
Before then...remember to sign up so that you are eligible to practice. Information on signing up is available HERE.
You may register in the Athletic Office the week of August 10-14:
Monday, Tuesday, Wednesday, 8-3pm
Thursday, 4-7pm
Friday, 8-11am
The fee is $45 ($20 for those on free and reduced lunch). You will need to have a current (last 3 years) physical on file, so if you do not have that on file already, get an appointment now.
Looking forward to a great year!
Coach Chris
Before then...remember to sign up so that you are eligible to practice. Information on signing up is available HERE.
You may register in the Athletic Office the week of August 10-14:
Monday, Tuesday, Wednesday, 8-3pm
Thursday, 4-7pm
Friday, 8-11am
The fee is $45 ($20 for those on free and reduced lunch). You will need to have a current (last 3 years) physical on file, so if you do not have that on file already, get an appointment now.
Looking forward to a great year!
Coach Chris
Sunday, June 28, 2009
Cross Country Summer Practice Underway
Como Park Cross Country runners are encouraged to attend summer captain's practices every Monday, Wednesday, and Friday at 9:00 a.m. at Como Park Senior High. The format in informal and anyone is welcome to come and run. If you have questions, contact Coach Chris -- 612-381-7970 or clundstr@hotmail.com.
Friday, May 29, 2009
Cross Country Informational Meeting Tuesday
The Como Park Cross Country team will have a meeting on Tuesday, June 2 for those interested in running next fall. The meeting will be held immediately after school in the Como Park Senior High cafeteria. Topics covered will include summer training, captain's practices, and next year's schedule.
Please spread the word to all interested students.
Please spread the word to all interested students.
Tuesday, May 5, 2009
Lee Runs School Record 3200
At Friday's Edina Invitational, senior Emma Lee established a new school record of 11:32.69 in the 3200M run, bettering her previous personal best by over twenty seconds.
Conditions were breezy and increasingly cool as the sun set on the Edina track. A strong field of 18 runners toed the line.
Pulled out at a blistering opening pace -- 80 seconds for 400, 2:45 for the 800 -- Lee settled into third place behind defending state 3200M Cassy Opitz of Eden Prairie and Michelle Volz of Lakeville North, whose accolades include a state championship at 1600M in 2007.
Mid-way through the race, Lee moved into second in order to maintain her tempo, gapping Volz. She held the runner-up position through the finish. The record marks Lee's second school record at Como Park, the other being in cross country.
Full results are available HERE. (Click on "TrackEdinaInviteOverallResults.pdf")
Next up for the Cougars is the St. Paul City Conference Relays Meet, which will be held at St. Paul Central on Thursday, May 7.
Conditions were breezy and increasingly cool as the sun set on the Edina track. A strong field of 18 runners toed the line.
Pulled out at a blistering opening pace -- 80 seconds for 400, 2:45 for the 800 -- Lee settled into third place behind defending state 3200M Cassy Opitz of Eden Prairie and Michelle Volz of Lakeville North, whose accolades include a state championship at 1600M in 2007.
Mid-way through the race, Lee moved into second in order to maintain her tempo, gapping Volz. She held the runner-up position through the finish. The record marks Lee's second school record at Como Park, the other being in cross country.
Full results are available HERE. (Click on "TrackEdinaInviteOverallResults.pdf")
Next up for the Cougars is the St. Paul City Conference Relays Meet, which will be held at St. Paul Central on Thursday, May 7.
Sunday, April 26, 2009
UPDATE: Season Best List 4.27.09
Girls 4x800
Wilbur Lee, E. Roth Kramer 11:43 Time Trial April 9 2009
Lee, R. Smebakken, M. Nielson Kramer 11:46.92 Hudson April 17 2009
Kramer Smebakken, M. Anderson, R. Lee, R. 12:03.0 Concordia Indoor March 26 2009
Marshall Berg-Moberg Anderson, R. Kramer 12:15.0 Johnson-HP April 16 2009
Marshall Anderson, R. Will Nielson 12:52.0 Harding April 23 2009
Boys 4x800
Van Cleve Hanson Martinez Vogel 8:56.22 Hudson April 17 2009
Rue Hutton Olsen Rustad 9:20.4 Johnson-HP April 16 2009
Vogel Hanson Hutton Van Cleve 9:39.39 U of M Indoor April 4 2009
Van Cleve Hanson Kramer Lister 9:43.0 Concordia Indoor March 26 2009
Martinez Kramer Yang Erickson 9:52.0 Harding April 23 2009
Olsen Anderson, N. Miller Lister 10:39 Time Trial April 9 2009
Girls 100 HH
Shatera Graham 20.1 Johnson-HP April 16 2009
Corinne Pinlac 20.5 Time Trial April 9 2009
Audrey Smebakken 20.9 Johnson-HP April 16 2009
Boys 110 HH
Amani Lee 17.4 Harding April 23 2009
Daric Thomas 18.7 Johnson-HP April 16 2009
Leif Vandersteen 18.8 Johnson-HP April 16 2009
Dou Vang 20.8 Harding April 23 2009
Valentin Tolmer 23.7 Time Trial April 9 2009
Girls 100
Cearah Hamilton 14.3 Johnson-HP April 16 2009
Corinne Pinlac 14.4 Time Trial April 9 2009
Shatera Graham 14.49 Hudson April 17 2009
Emily Watson 15.4 Harding April 23 2009
Isabella Powers 15.7 Johnson-HP April 16 2009
Samantha Brown 15.74 Hudson April 17 2009
Gina Thao 15.9 Harding April 23 2009
Bee Vang 16.1 Harding April 23 2009
Xiong Mee Thao 16.2 Time Trial April 9 2009
Raji Gashu 17.2 Time Trial April 9 2009
Boys 100
Chueye Kong 11.9 Johnson-HP April 16 2009
Bob Butler 12.0 Johnson-HP April 16 2009
Caleb Coleman 12.1 Time Trial April 9 2009
Angelo Williams 12.2 Harding April 23 2009
Alan Ojambo 13.1 Time Trial April 9 2009
Wilson Musabyimana 13.2 Johnson-HP April 16 2009
Carter Brown 14.1 Johnson-HP April 16 2009
Joshimar Bailon-Serna 15.5 Harding April 23 2009
Girls 4x200
Graham Gashu Vang Brown 2:10.0 Time Trial April 9 2009
Pinlac Gerezgiher Vang Smebakken, A. 2:15 Harding April 23 2009
Brown Smebakken, A. Vang Powers 2:26.0 Concordia Indoor March 26 2009
Smebakken, A. Graham Gerezgiher Pinlac 2:19 Johnson-HP April 16 2009
Boys 4x200
Gagner Coleman, C. Coleman, G. Wackett 1:41.8 Johnson-HP April 16 2009
Coleman, C. Coleman, G. Gagner Ojambo, P. 1:41.88 Hudson April 17 2009
Ojambo, P. Lee, A. Dinsmore Thomas 1:44.2 Harding April 23 2009
Gagner Coleman, C. Vang Coleman, G. 1:48.2 Time Trial April 9 2009
Thomas Anderson, T. Coleman, C. Butler 1:50.5 Concordia Indoor March 26 2009
Girls 1600
Emma Lee 5:34.1 Harding April 23 2009
Alisha Wilbur 6:08.0 Concordia Indoor March 26 2009
Leah Roth 6:19.2 Johnson-HP April 16 2009
Roz Anderson 6:41.13 Hudson April 17 2009
Rachel Lee 6:45.7 Time Trial April 9 2009
Sophie Nielsen 7:05.5 Time Trial April 9 2009
Mabel Smebakken 7:05.9 Time Trial April 9 2009
Siri Berg-Moberg 7:09.87 Hudson April 17 2009
Boys 1600
Evan Vogel 5:00.2 Harding April 23 2009
Ross Anderson 5:03.0 Concordia Indoor March 26 2009
Nate Rue 5:08.63 Hudson April 17 2009
Luke Rustad 5:26.6 Time Trial April 9 2009
Ted Olsen 5:28.0 Concordia Indoor March 26 2009
Chris Hutton 5:28.4 Harding April 23 2009
Phil Kramer 5:38.2 Johnson-HP April 16 2009
Lia Yang 5:48.89 Hudson April 17 2009
Christian Erickson 5:54.8 Johnson-HP April 16 2009
Justin Miller 5:55.6 Johnson-HP April 16 2009
Adam Reece 6:06.4 Johnson-HP April 16 2009
Adrian Nofzinger 6:07.0 Johnson-HP April 16 2009
Eli Wilson 6:07.5 Harding April 23 2009
Neil Anderson 6:49.8 Johnson-HP April 16 2009
Girls 4x100
Graham Watson Powers Hamilton 59.3 Johnson-HP April 16 2009
Boys 4x100
Kong Ojambo, A. Dinsmore Butler 49.1 Johnson-HP April 16 2009
Wilson, A. Musabyimana Thomas Kong 50.7 Harding April 23 2009
Butler Dinsmore Kong Thomas 50.87 Hudson April 17 2009
Girls 400
Jane Kramer 66.3 Harding April 23 2009
Mabel Smebakken 69.67 Hudson April 17 2009
Sophie Nielsen 70.3 Johnson-HP April 16 2009
Alisha Wilbur 70.4 Johnson-HP April 16 2009
Sydney Marshall 76.7 Time Trial April 9 2009
Feven Gerezgiher 77.6 Johnson-HP April 16 2009
Kaila Will 82.7 Time Trial April 9 2009
Gina Thao 82.8 Time Trial April 9 2009
Boys 400
Zac Van Cleve 55.5 Time Trial April 9 2009
Peter Ojambo 56.5 Johnson-HP April 16 2009
Evan Hanson 58.5 Johnson-HP April 16 2009
Maurice Martinez 58.76 Hudson April 17 2009
Will Lister 61.1 Time Trial April 9 2009
Gabe Coleman 61.3 Harding April 23 2009
Ryan Wilson 63.0 Harding April 23 2009
Alikou Dinsmore 64.1 Time Trial April 9 2009
Ryan Wagner 65.5 Time Trial April 9 2009
Wilson Musabyimana 65.67 U of M Indoor April 4 2009
Dou Vang 65.79 U of M Indoor April 4 2009
Carter Brown 67.7 Johnson-HP April 16 2009
Girls 300 IM
Audrey Smebakken 65.2 Johnson-HP April 16 2009
Boys 300 IM
Leif Vandersteen 46.2 Johnson-HP April 16 2009
Amani Lee 47.5 Johnson-HP April 16 2009
Dou Vang 49.0 Johnson-HP April 16 2009
Valentin Tolmer 63.1 Time Trial April 9 2009
Girls 800
Rachel Lee 2:53.6 Johnson-HP April 16 2009
Mabel Smebakken 2:59.0 Harding April 23 2009
Alisha Wilbur 3:06.05 Hudson April 17 2009
Siri Berg-Moberg 3:07.73 Hudson April 17 2009
Sydney Marshall 3:12.95 Hudson April 17 2009
Leah Bromaghim 3:17.0 Time Trial April 9 2009
Boys 800
Evan Vogel 2:14.9 Time Trial April 9 2009
Zac Van Cleve 2:16.6 Harding April 23 2009
Maurice Martinez 2:18.5 Harding April 23 2009
Evan Hanson 2:19.2 Time Trial April 9 2009
Nate Rue 2:25.87 Hudson April 17 2009
Phil Kramer 2:29.52 Hudson April 17 2009
Lia Yang 2:37.5 Johnson-HP April 16 2009
Chris Hutton 2:39.85 U of M Indoor April 4 2009
Justin Miller 2:44.5 Time Trial April 9 2009
Colin Davis-Johnson 2:49.3 Time Trial April 9 2009
Adam Reece 2:49.4 Johnson-HP April 16 2009
Neil Anderson 3:09.2 Johnson-HP April 16 2009
Girls 200
Jane Kramer 29.6 Harding April 23 2009
Cearah Hamilton 30.9 Johnson-HP April 16 2009
Emily Watson 32.8 Johnson-HP April 16 2009
Feven Gerezgiher 33.5 Time Trial April 9 2009
Samantha Brown 33.72 Hudson April 17 2009
Xiong Mee Thao 34.0 Time Trial April 9 2009
Raji Gashu 34.4 Johnson-HP April 16 2009
Bee Vang 35.39 Hudson April 17 2009
Boys 200
Gabe Coleman 23.9 Harding April 23 2009
Zac Van Cleve 25.0 Johnson-HP April 16 2009
Daric Thomas 25.3 Johnson-HP April 16 2009
Pierre Gagner 25.7 Time Trial April 9 2009
Bob Butler 25.7 Johnson-HP April 16 2009
Dou Vang 26.3 Johnson-HP April 16 2009
Wilson Musabyimana 26.8 Harding April 23 2009
Alan Ojambo 27.1 Johnson-HP April 16 2009
Amani Lee 27.6 Time Trial April 9 2009
Carter Brown 28.2 Harding April 23 2009
Ryan Wagner 28.5 Time Trial April 9 2009
Joshimar Bailon Serna 32.6 Johnson-HP April 16 2009
Girls 3200
Emma Lee 11:53.04 Hudson April 17 2009
Leah Roth 13:21 Johnson-HP April 16 2009
Rachel Lee 14:21.95 Hudson April 17 2009
Roz Anderson 14:45.0 Concordia Indoor March 26 2009
Sophie Nielson 17:12.65 Hudson April 17 2009
Boys 3200
Ted Olsen 11:20.46 Hudson April 17 2009
Nate Rue 11:41.0 Harding April 23 2009
Luke Rustad 11:51.73 Hudson April 17 2009
Maurice Martinez 11:53.3 Time Trial April 9 2009
Chris Hutton 12:25.0 Concordia Indoor March 26 2009
Eli Wilson 13:02.0 Johnson-HP April 16 2009
Justin Miller 13:05.0 Johnson-HP April 16 2009
Girls 4x400
Kramer Marshall Smebakken, M. Wilbur 4:57.34 Hudson April 17 2009
Lee, E. Nielsen Smebakken, M. Kramer 4:59.0 Concordia Indoor March 26 2009
Marshall Will Nielsen Smebakken, M. 5:19.9 Time Trial April 9 2009
Boys 4x400
Ojambo, P Hanson Coleman, G. Van Cleve 3:46.9 Johnson-HP April 16 2009
Wackett Coleman, G. Van Cleve Martinez 3:50.53 Hudson April 17 2009
Ojambo, P Van Cleve Coleman, G. Hanson 3:50.8 Harding April 23 2009
Ojambo, P Coleman, G. Lee, A. Coleman, C. 4:08.3 Time Trial April 9 2009
Ojambo, P Brown, C. Olsen Anderson, R. 4:18.1 Concordia Indoor March 26 2009
Van Cleve Hutton Reece Hanson 4:18.2 Time Trial April 9 2009
Girls Shot Put
Miriam Dennis 34-10 Concordia Indoor March 26 2009
Janelle Flinner 24-9 Concordia Indoor March 26 2009
Cassi Thillman 21-9 Johnson-HP April 16 2009
Yara Atallah 17-8.5 Time Trial April 9 2009
Gina Thao 15-7 Time Trial April 9 2009
Boys Shot Put
Mike Peterson 33-11 Hudson April 17 2009
Chueye Kong 33-3 Hudson April 17 2009
Girls Discus
Miriam Dennis 69-6 Hudson April 17 2009
Janelle Flinner 62-9 Hudson April 17 2009
Cassi Thillman 60-0 Johnson-HP April 16 2009
Yara Atallah 42-1 Hudson April 17 2009
Gina Thao 28-7 Time Trial April 9 2009
Boys Discus
Mike Peterson 94-0 Harding April 23 2009
Chueye Kong 92-6 Hudson April 17 2009
Girls Long Jump
Corinne Pinlac 14-0 Time Trial April 9 2009
Samantha Brown 13-1 Time Trial April 9 2009
Cearah Hamilton 13-0 Time Trial April 9 2009
Gina Thao 12-2 Johnson-HP April 16 2009
Isabella Powers 11-4.5 Concordia Indoor March 26 2009
Boys Long Jump
Caleb Coleman 18-8 Time Trial April 9 2009
Gabe Coleman 17-6 Time Trial April 9 2009
Adrian Wackett 17-3 Johnson-HP April 16 2009
Angelo Williams 16-8 Harding April 23 2009
Chueye Kong 16-5 Johnson-HP April 16 2009
Peter Ojambo 16-0 Harding April 23 2009
Tevin Anderson 15-10.5 Concordia Indoor March 26 2009
Alikou Dinsmore 15-7 Johnson-HP April 16 2009
Wilson Musabyimana 14-2 Johnson-HP April 16 2009
Girls Triple Jump
Corinne Pinlac 29-1.5 Hudson April 17 2009
Feven Gerezgiher 23-4 Harding April 23 2009
Gina Thao 21-1 Johnson-HP April 16 2009
Boys Triple Jump
Caleb Coleman 40-1 Time Trial April 9 2009
Chueye Kong 36-2 Time Trial April 9 2009
Will Lister 35-8 Time Trial April 9 2009
Alikou Dinsmore 35-1 Johnson-HP April 16 2009
Adrian Wackett 33-6 Johnson-HP April 16 2009
Angelo Williams 32-8 Harding April 23 2009
Peter Ojambo 30-9.25 U of M Indoor April 4 2009
Girls High Jump
Corinne Pinlac 4-4 Hudson April 17 2009
Boys High Jump
Amani Lee 5-6 Concordia Indoor March 26 2009
Evan Vogel 5-2 Johnson-HP April 16 2009
Wilbur Lee, E. Roth Kramer 11:43 Time Trial April 9 2009
Lee, R. Smebakken, M. Nielson Kramer 11:46.92 Hudson April 17 2009
Kramer Smebakken, M. Anderson, R. Lee, R. 12:03.0 Concordia Indoor March 26 2009
Marshall Berg-Moberg Anderson, R. Kramer 12:15.0 Johnson-HP April 16 2009
Marshall Anderson, R. Will Nielson 12:52.0 Harding April 23 2009
Boys 4x800
Van Cleve Hanson Martinez Vogel 8:56.22 Hudson April 17 2009
Rue Hutton Olsen Rustad 9:20.4 Johnson-HP April 16 2009
Vogel Hanson Hutton Van Cleve 9:39.39 U of M Indoor April 4 2009
Van Cleve Hanson Kramer Lister 9:43.0 Concordia Indoor March 26 2009
Martinez Kramer Yang Erickson 9:52.0 Harding April 23 2009
Olsen Anderson, N. Miller Lister 10:39 Time Trial April 9 2009
Girls 100 HH
Shatera Graham 20.1 Johnson-HP April 16 2009
Corinne Pinlac 20.5 Time Trial April 9 2009
Audrey Smebakken 20.9 Johnson-HP April 16 2009
Boys 110 HH
Amani Lee 17.4 Harding April 23 2009
Daric Thomas 18.7 Johnson-HP April 16 2009
Leif Vandersteen 18.8 Johnson-HP April 16 2009
Dou Vang 20.8 Harding April 23 2009
Valentin Tolmer 23.7 Time Trial April 9 2009
Girls 100
Cearah Hamilton 14.3 Johnson-HP April 16 2009
Corinne Pinlac 14.4 Time Trial April 9 2009
Shatera Graham 14.49 Hudson April 17 2009
Emily Watson 15.4 Harding April 23 2009
Isabella Powers 15.7 Johnson-HP April 16 2009
Samantha Brown 15.74 Hudson April 17 2009
Gina Thao 15.9 Harding April 23 2009
Bee Vang 16.1 Harding April 23 2009
Xiong Mee Thao 16.2 Time Trial April 9 2009
Raji Gashu 17.2 Time Trial April 9 2009
Boys 100
Chueye Kong 11.9 Johnson-HP April 16 2009
Bob Butler 12.0 Johnson-HP April 16 2009
Caleb Coleman 12.1 Time Trial April 9 2009
Angelo Williams 12.2 Harding April 23 2009
Alan Ojambo 13.1 Time Trial April 9 2009
Wilson Musabyimana 13.2 Johnson-HP April 16 2009
Carter Brown 14.1 Johnson-HP April 16 2009
Joshimar Bailon-Serna 15.5 Harding April 23 2009
Girls 4x200
Graham Gashu Vang Brown 2:10.0 Time Trial April 9 2009
Pinlac Gerezgiher Vang Smebakken, A. 2:15 Harding April 23 2009
Brown Smebakken, A. Vang Powers 2:26.0 Concordia Indoor March 26 2009
Smebakken, A. Graham Gerezgiher Pinlac 2:19 Johnson-HP April 16 2009
Boys 4x200
Gagner Coleman, C. Coleman, G. Wackett 1:41.8 Johnson-HP April 16 2009
Coleman, C. Coleman, G. Gagner Ojambo, P. 1:41.88 Hudson April 17 2009
Ojambo, P. Lee, A. Dinsmore Thomas 1:44.2 Harding April 23 2009
Gagner Coleman, C. Vang Coleman, G. 1:48.2 Time Trial April 9 2009
Thomas Anderson, T. Coleman, C. Butler 1:50.5 Concordia Indoor March 26 2009
Girls 1600
Emma Lee 5:34.1 Harding April 23 2009
Alisha Wilbur 6:08.0 Concordia Indoor March 26 2009
Leah Roth 6:19.2 Johnson-HP April 16 2009
Roz Anderson 6:41.13 Hudson April 17 2009
Rachel Lee 6:45.7 Time Trial April 9 2009
Sophie Nielsen 7:05.5 Time Trial April 9 2009
Mabel Smebakken 7:05.9 Time Trial April 9 2009
Siri Berg-Moberg 7:09.87 Hudson April 17 2009
Boys 1600
Evan Vogel 5:00.2 Harding April 23 2009
Ross Anderson 5:03.0 Concordia Indoor March 26 2009
Nate Rue 5:08.63 Hudson April 17 2009
Luke Rustad 5:26.6 Time Trial April 9 2009
Ted Olsen 5:28.0 Concordia Indoor March 26 2009
Chris Hutton 5:28.4 Harding April 23 2009
Phil Kramer 5:38.2 Johnson-HP April 16 2009
Lia Yang 5:48.89 Hudson April 17 2009
Christian Erickson 5:54.8 Johnson-HP April 16 2009
Justin Miller 5:55.6 Johnson-HP April 16 2009
Adam Reece 6:06.4 Johnson-HP April 16 2009
Adrian Nofzinger 6:07.0 Johnson-HP April 16 2009
Eli Wilson 6:07.5 Harding April 23 2009
Neil Anderson 6:49.8 Johnson-HP April 16 2009
Girls 4x100
Graham Watson Powers Hamilton 59.3 Johnson-HP April 16 2009
Boys 4x100
Kong Ojambo, A. Dinsmore Butler 49.1 Johnson-HP April 16 2009
Wilson, A. Musabyimana Thomas Kong 50.7 Harding April 23 2009
Butler Dinsmore Kong Thomas 50.87 Hudson April 17 2009
Girls 400
Jane Kramer 66.3 Harding April 23 2009
Mabel Smebakken 69.67 Hudson April 17 2009
Sophie Nielsen 70.3 Johnson-HP April 16 2009
Alisha Wilbur 70.4 Johnson-HP April 16 2009
Sydney Marshall 76.7 Time Trial April 9 2009
Feven Gerezgiher 77.6 Johnson-HP April 16 2009
Kaila Will 82.7 Time Trial April 9 2009
Gina Thao 82.8 Time Trial April 9 2009
Boys 400
Zac Van Cleve 55.5 Time Trial April 9 2009
Peter Ojambo 56.5 Johnson-HP April 16 2009
Evan Hanson 58.5 Johnson-HP April 16 2009
Maurice Martinez 58.76 Hudson April 17 2009
Will Lister 61.1 Time Trial April 9 2009
Gabe Coleman 61.3 Harding April 23 2009
Ryan Wilson 63.0 Harding April 23 2009
Alikou Dinsmore 64.1 Time Trial April 9 2009
Ryan Wagner 65.5 Time Trial April 9 2009
Wilson Musabyimana 65.67 U of M Indoor April 4 2009
Dou Vang 65.79 U of M Indoor April 4 2009
Carter Brown 67.7 Johnson-HP April 16 2009
Girls 300 IM
Audrey Smebakken 65.2 Johnson-HP April 16 2009
Boys 300 IM
Leif Vandersteen 46.2 Johnson-HP April 16 2009
Amani Lee 47.5 Johnson-HP April 16 2009
Dou Vang 49.0 Johnson-HP April 16 2009
Valentin Tolmer 63.1 Time Trial April 9 2009
Girls 800
Rachel Lee 2:53.6 Johnson-HP April 16 2009
Mabel Smebakken 2:59.0 Harding April 23 2009
Alisha Wilbur 3:06.05 Hudson April 17 2009
Siri Berg-Moberg 3:07.73 Hudson April 17 2009
Sydney Marshall 3:12.95 Hudson April 17 2009
Leah Bromaghim 3:17.0 Time Trial April 9 2009
Boys 800
Evan Vogel 2:14.9 Time Trial April 9 2009
Zac Van Cleve 2:16.6 Harding April 23 2009
Maurice Martinez 2:18.5 Harding April 23 2009
Evan Hanson 2:19.2 Time Trial April 9 2009
Nate Rue 2:25.87 Hudson April 17 2009
Phil Kramer 2:29.52 Hudson April 17 2009
Lia Yang 2:37.5 Johnson-HP April 16 2009
Chris Hutton 2:39.85 U of M Indoor April 4 2009
Justin Miller 2:44.5 Time Trial April 9 2009
Colin Davis-Johnson 2:49.3 Time Trial April 9 2009
Adam Reece 2:49.4 Johnson-HP April 16 2009
Neil Anderson 3:09.2 Johnson-HP April 16 2009
Girls 200
Jane Kramer 29.6 Harding April 23 2009
Cearah Hamilton 30.9 Johnson-HP April 16 2009
Emily Watson 32.8 Johnson-HP April 16 2009
Feven Gerezgiher 33.5 Time Trial April 9 2009
Samantha Brown 33.72 Hudson April 17 2009
Xiong Mee Thao 34.0 Time Trial April 9 2009
Raji Gashu 34.4 Johnson-HP April 16 2009
Bee Vang 35.39 Hudson April 17 2009
Boys 200
Gabe Coleman 23.9 Harding April 23 2009
Zac Van Cleve 25.0 Johnson-HP April 16 2009
Daric Thomas 25.3 Johnson-HP April 16 2009
Pierre Gagner 25.7 Time Trial April 9 2009
Bob Butler 25.7 Johnson-HP April 16 2009
Dou Vang 26.3 Johnson-HP April 16 2009
Wilson Musabyimana 26.8 Harding April 23 2009
Alan Ojambo 27.1 Johnson-HP April 16 2009
Amani Lee 27.6 Time Trial April 9 2009
Carter Brown 28.2 Harding April 23 2009
Ryan Wagner 28.5 Time Trial April 9 2009
Joshimar Bailon Serna 32.6 Johnson-HP April 16 2009
Girls 3200
Emma Lee 11:53.04 Hudson April 17 2009
Leah Roth 13:21 Johnson-HP April 16 2009
Rachel Lee 14:21.95 Hudson April 17 2009
Roz Anderson 14:45.0 Concordia Indoor March 26 2009
Sophie Nielson 17:12.65 Hudson April 17 2009
Boys 3200
Ted Olsen 11:20.46 Hudson April 17 2009
Nate Rue 11:41.0 Harding April 23 2009
Luke Rustad 11:51.73 Hudson April 17 2009
Maurice Martinez 11:53.3 Time Trial April 9 2009
Chris Hutton 12:25.0 Concordia Indoor March 26 2009
Eli Wilson 13:02.0 Johnson-HP April 16 2009
Justin Miller 13:05.0 Johnson-HP April 16 2009
Girls 4x400
Kramer Marshall Smebakken, M. Wilbur 4:57.34 Hudson April 17 2009
Lee, E. Nielsen Smebakken, M. Kramer 4:59.0 Concordia Indoor March 26 2009
Marshall Will Nielsen Smebakken, M. 5:19.9 Time Trial April 9 2009
Boys 4x400
Ojambo, P Hanson Coleman, G. Van Cleve 3:46.9 Johnson-HP April 16 2009
Wackett Coleman, G. Van Cleve Martinez 3:50.53 Hudson April 17 2009
Ojambo, P Van Cleve Coleman, G. Hanson 3:50.8 Harding April 23 2009
Ojambo, P Coleman, G. Lee, A. Coleman, C. 4:08.3 Time Trial April 9 2009
Ojambo, P Brown, C. Olsen Anderson, R. 4:18.1 Concordia Indoor March 26 2009
Van Cleve Hutton Reece Hanson 4:18.2 Time Trial April 9 2009
Girls Shot Put
Miriam Dennis 34-10 Concordia Indoor March 26 2009
Janelle Flinner 24-9 Concordia Indoor March 26 2009
Cassi Thillman 21-9 Johnson-HP April 16 2009
Yara Atallah 17-8.5 Time Trial April 9 2009
Gina Thao 15-7 Time Trial April 9 2009
Boys Shot Put
Mike Peterson 33-11 Hudson April 17 2009
Chueye Kong 33-3 Hudson April 17 2009
Girls Discus
Miriam Dennis 69-6 Hudson April 17 2009
Janelle Flinner 62-9 Hudson April 17 2009
Cassi Thillman 60-0 Johnson-HP April 16 2009
Yara Atallah 42-1 Hudson April 17 2009
Gina Thao 28-7 Time Trial April 9 2009
Boys Discus
Mike Peterson 94-0 Harding April 23 2009
Chueye Kong 92-6 Hudson April 17 2009
Girls Long Jump
Corinne Pinlac 14-0 Time Trial April 9 2009
Samantha Brown 13-1 Time Trial April 9 2009
Cearah Hamilton 13-0 Time Trial April 9 2009
Gina Thao 12-2 Johnson-HP April 16 2009
Isabella Powers 11-4.5 Concordia Indoor March 26 2009
Boys Long Jump
Caleb Coleman 18-8 Time Trial April 9 2009
Gabe Coleman 17-6 Time Trial April 9 2009
Adrian Wackett 17-3 Johnson-HP April 16 2009
Angelo Williams 16-8 Harding April 23 2009
Chueye Kong 16-5 Johnson-HP April 16 2009
Peter Ojambo 16-0 Harding April 23 2009
Tevin Anderson 15-10.5 Concordia Indoor March 26 2009
Alikou Dinsmore 15-7 Johnson-HP April 16 2009
Wilson Musabyimana 14-2 Johnson-HP April 16 2009
Girls Triple Jump
Corinne Pinlac 29-1.5 Hudson April 17 2009
Feven Gerezgiher 23-4 Harding April 23 2009
Gina Thao 21-1 Johnson-HP April 16 2009
Boys Triple Jump
Caleb Coleman 40-1 Time Trial April 9 2009
Chueye Kong 36-2 Time Trial April 9 2009
Will Lister 35-8 Time Trial April 9 2009
Alikou Dinsmore 35-1 Johnson-HP April 16 2009
Adrian Wackett 33-6 Johnson-HP April 16 2009
Angelo Williams 32-8 Harding April 23 2009
Peter Ojambo 30-9.25 U of M Indoor April 4 2009
Girls High Jump
Corinne Pinlac 4-4 Hudson April 17 2009
Boys High Jump
Amani Lee 5-6 Concordia Indoor March 26 2009
Evan Vogel 5-2 Johnson-HP April 16 2009
Friday, April 10, 2009
Season Best List 4.10.09
FIRST LAST Time Meet Date
Girls 4x800
Wilbur Lee, E. Roth Kramer 11:43 Time Trial April 9
Kramer Smebakken, M. Anderson, R. Lee, R. 12:03.0 Concordia Indoor March 26
Boys 4x800
Vogel Hanson Hutton Van Cleve 9:39.39 U of M Indoor April 4
Van Cleve Hanson Kramer Lister 9:43.0 Concordia Indoor March 26
Olsen Anderson, N. Miller Lister 10:39 Time Trial April 9
Girls 100 HH
Corinne Pinlac 20.5 Time Trial April 9
Audrey Smebakken 21.8 Time Trial April 9
Shatera Graham 21.9 Time Trial April 9
Boys 110 HH
Amani Lee 18.5 Time Trial April 9
Daric Thomas 18.8 Time Trial April 9
Leif Vandersteen 20.5 Time Trial April 9
Valentin Tolmer 23.7 Time Trial April 9
Girls 100
Corinne Pinlac 14.4 Time Trial April 9
Xiong Mee Thao 16.2 Time Trial April 9
Raji ??? 17.2 Time Trial April 9
Boys 100
Caleb Coleman 12.1 Time Trial April 9
Bob Butler 12.3 Time Trial April 9
Chueye Kong 12.7 Time Trial April 9
Alan Ojambo 13.1 Time Trial April 9
Wilson Musabyimana 13.4 Time Trial April 9
Girls 4x200
Graham Raji?? Vang Brown 2:10.0 Time Trial April 9
Brown Smebakken, A. Vang Powers 2:26.0 Concordia Indoor March 26
Boys 4x200
Gagner Coleman, C. Vang Coleman, G. 1:48.2 Time Trial April 9
Thomas Anderson, T. Coleman, C. Butler 1:50.5 Concordia Indoor March 26
Girls 1600
Emma Lee 5:47.0 Concordia Indoor March 26
Alisha Wilbur 6:08.0 Concordia Indoor March 26
Rachel Lee 6:45.7 Time Trial April 9
Sophie Nielsen 7:05.5 Time Trial April 9
Mabel Smebakken 7:05.9 Time Trial April 9
Boys 1600
Ross Anderson 5:03.0 Concordia Indoor March 26
Evan Vogel 5:10.2 Time Trial April 9
Nate Rue 5:24.0 Time Trial April 9
Luke Rustad 5:26.6 Time Trial April 9
Ted Olsen 5:28.0 Concordia Indoor March 26
Chris Hutton 5:31.5 Time Trial April 9
Lia Yang 5:50.19 U of M Indoor April 4
Adam Reece 6:15.1 Time Trial April 9
Girls 4x100
Boys 4x100
Girls 400
Jane Kramer 66.8 Time Trial April 9
Sydney Marshall 76.7 Time Trial April 9
Feven Gerezgiher 81.2 Time Trial April 9
Kaila Will 82.7 Time Trial April 9
Gina Thao 82.8 Time Trial April 9
Boys 400
Zac Van Cleve 55.5 Time Trial April 9
Peter Ojambo 60.2 Time Trial April 9
Will Lister 61.1 Time Trial April 9
Alikou Dinsmore 64.1 Time Trial April 9
Ryan Wagner 65.5 Time Trial April 9
Wilson Musabyimana 65.67 U of M Indoor April 4
Dou Vang 65.79 U of M Indoor April 4
Girls 300 IM
Audrey Smebakken 69.0 Time Trial April 9
Boys 300 IM
Leif Vandersteen 47.9 Time Trial April 9
Amani Lee 48.7 Time Trial April 9
Dou Vang 56.1 Time Trial April 9
Valentin Tolmer 63.1 Time Trial April 9
Girls 800
Rachel Lee 3:07.0 Time Trial April 9
Siri Berg-Moberg 3:09.0 Concordia Indoor March 26
Leah Bromaghim 3:17.0 Time Trial April 9
Sydney Marshall 3:18.0 Concordia Indoor March 26
Boys 800
Evan Vogel 2:14.9 Time Trial April 9
Zac Van Cleve 2:17.60 U of M Indoor April 4
Evan Hanson 2:19.2 Time Trial April 9
Phil Kramer 2:32.2 Time Trial April 9
Chris Hutton 2:39.85 U of M Indoor April 4
Lia Yang 2:42.5 Time Trial April 9
Justin Miller 2:44.5 Time Trial April 9
Colin Davis-Johnson 2:49.3 Time Trial April 9
Neil Anderson 3:11.7 Time Trial April 9
Girls 200
Feven Gerezgiher 33.5 Time Trial April 9
Samantha Brown 33.9 Concordia Indoor March 26
Xiong Mee Thao 34.0 Time Trial April 9
Bee Vang 37.2 Concordia Indoor March 26
Raji ??? 37.6 Time Trial April 9
Boys 200
Gabe Coleman 25.6 Time Trial April 9
Daric Thomas 25.7 Time Trial April 9
Pierre Gagner 25.7 Time Trial April 9
Bob Butler 26.5 Time Trial April 9
Amani Lee 27.6 Time Trial April 9
Alan Ojambo 27.7 Time Trial April 9
Dou Vang 28.2 Concordia Indoor March 26
Ryan Wagner 28.5 Time Trial April 9
Wilson Musabyimana 28.6 Time Trial April 9
Joshimar Bailon Serna 34.6 Time Trial April 9
Girls 3200
Leah Roth 13:39.9 Time Trial April 9
Rachel Lee 14:35.0 Concordia Indoor March 26
Roz Anderson 14:45.0 Concordia Indoor March 26
Boys 3200
Ted Olsen 11:46.5 Time Trial April 9
Maurice Martinez 11:53.3 Time Trial April 9
Nate Rue 11:58.0 Time Trial April 9
Chris Hutton 12:25.0 Concordia Indoor March 26
Justin Miller 13:25.0 Concordia Indoor March 26
Girls 4x400
Lee, E. Nielsen Smebakken, M. Kramer 4:59.0 Concordia Indoor March 26
Marshall Will Nielsen Smebakken, M. 5:19.9 Time Trial April 9
Boys 4x400
Ojambo, P Coleman, G. Lee, A. Coleman, C. 4:08.3 Time Trial April 9
Ojambo, P Brown, C. Olsen Anderson, R. 4:18.1 Concordia Indoor March 26
Van Cleve Hutton Reece Hanson 4:18.2 Time Trial April 9
Girls Shot Put
Miriam Dennis 34-10 Concordia Indoor March 26
Janelle Flinner 24-9 Concordia Indoor March 26
Cassi ??? 18-6 Time Trial April 9
Yara Atallah 17-8.5 Time Trial April 9
Gina Thao 15-7 Time Trial April 9
Boys Shot Put
Mike Peterson 32-0 Time Trial April 9
Girls Discus
Miriam Dennis 60-1 Time Trial April 9
Janelle Flinner 54-0.25 Time Trial April 9
Cassi ??? 41-2 Time Trial April 9
Yara Atallah 32-0 Time Trial April 9
Gina Thao 28-7 Time Trial April 9
Boys Discus
Mike Peterson 90-4 Time Trial April 9
Girls Long Jump
Corinne Pinlac 14-0 Time Trial April 9
Samantha Brown 13-1 Time Trial April 9
Cearah Hamilton 13-0 Time Trial April 9
Isabella Powers 11-4.5 Concordia Indoor March 26
Gina Thao 10-8 Time Trial April 9
Boys Long Jump
Caleb Coleman 18-8 Time Trial April 9
Gabe Coleman 17-6 Time Trial April 9
Tevin Anderson 15-10.5 Concordia Indoor March 26
Chueye Kong 15-7.75 U of M Indoor April 4
Alikou Dinsmore 14-8 Time Trial April 9
Wilson Musabyimana 13-11 U of M Indoor April 4
Girls Triple Jump
Corinne Pinlac 27-2 U of M Indoor April 4
Boys Triple Jump
Caleb Coleman 40-1 Time Trial April 9
Chueye Kong 36-2 Time Trial April 9
Will Lister 35-8 Time Trial April 9
Alikou Dinsmore 34-8 Time Trial April 9
Peter Ojambo 30-9.25 U of M Indoor April 4
Girls High Jump
Corinne Pinlac 4-2 U of M Indoor April 4
Boys High Jump
Amani Lee 5-6 Concordia Indoor March 26
Girls 4x800
Wilbur Lee, E. Roth Kramer 11:43 Time Trial April 9
Kramer Smebakken, M. Anderson, R. Lee, R. 12:03.0 Concordia Indoor March 26
Boys 4x800
Vogel Hanson Hutton Van Cleve 9:39.39 U of M Indoor April 4
Van Cleve Hanson Kramer Lister 9:43.0 Concordia Indoor March 26
Olsen Anderson, N. Miller Lister 10:39 Time Trial April 9
Girls 100 HH
Corinne Pinlac 20.5 Time Trial April 9
Audrey Smebakken 21.8 Time Trial April 9
Shatera Graham 21.9 Time Trial April 9
Boys 110 HH
Amani Lee 18.5 Time Trial April 9
Daric Thomas 18.8 Time Trial April 9
Leif Vandersteen 20.5 Time Trial April 9
Valentin Tolmer 23.7 Time Trial April 9
Girls 100
Corinne Pinlac 14.4 Time Trial April 9
Xiong Mee Thao 16.2 Time Trial April 9
Raji ??? 17.2 Time Trial April 9
Boys 100
Caleb Coleman 12.1 Time Trial April 9
Bob Butler 12.3 Time Trial April 9
Chueye Kong 12.7 Time Trial April 9
Alan Ojambo 13.1 Time Trial April 9
Wilson Musabyimana 13.4 Time Trial April 9
Girls 4x200
Graham Raji?? Vang Brown 2:10.0 Time Trial April 9
Brown Smebakken, A. Vang Powers 2:26.0 Concordia Indoor March 26
Boys 4x200
Gagner Coleman, C. Vang Coleman, G. 1:48.2 Time Trial April 9
Thomas Anderson, T. Coleman, C. Butler 1:50.5 Concordia Indoor March 26
Girls 1600
Emma Lee 5:47.0 Concordia Indoor March 26
Alisha Wilbur 6:08.0 Concordia Indoor March 26
Rachel Lee 6:45.7 Time Trial April 9
Sophie Nielsen 7:05.5 Time Trial April 9
Mabel Smebakken 7:05.9 Time Trial April 9
Boys 1600
Ross Anderson 5:03.0 Concordia Indoor March 26
Evan Vogel 5:10.2 Time Trial April 9
Nate Rue 5:24.0 Time Trial April 9
Luke Rustad 5:26.6 Time Trial April 9
Ted Olsen 5:28.0 Concordia Indoor March 26
Chris Hutton 5:31.5 Time Trial April 9
Lia Yang 5:50.19 U of M Indoor April 4
Adam Reece 6:15.1 Time Trial April 9
Girls 4x100
Boys 4x100
Girls 400
Jane Kramer 66.8 Time Trial April 9
Sydney Marshall 76.7 Time Trial April 9
Feven Gerezgiher 81.2 Time Trial April 9
Kaila Will 82.7 Time Trial April 9
Gina Thao 82.8 Time Trial April 9
Boys 400
Zac Van Cleve 55.5 Time Trial April 9
Peter Ojambo 60.2 Time Trial April 9
Will Lister 61.1 Time Trial April 9
Alikou Dinsmore 64.1 Time Trial April 9
Ryan Wagner 65.5 Time Trial April 9
Wilson Musabyimana 65.67 U of M Indoor April 4
Dou Vang 65.79 U of M Indoor April 4
Girls 300 IM
Audrey Smebakken 69.0 Time Trial April 9
Boys 300 IM
Leif Vandersteen 47.9 Time Trial April 9
Amani Lee 48.7 Time Trial April 9
Dou Vang 56.1 Time Trial April 9
Valentin Tolmer 63.1 Time Trial April 9
Girls 800
Rachel Lee 3:07.0 Time Trial April 9
Siri Berg-Moberg 3:09.0 Concordia Indoor March 26
Leah Bromaghim 3:17.0 Time Trial April 9
Sydney Marshall 3:18.0 Concordia Indoor March 26
Boys 800
Evan Vogel 2:14.9 Time Trial April 9
Zac Van Cleve 2:17.60 U of M Indoor April 4
Evan Hanson 2:19.2 Time Trial April 9
Phil Kramer 2:32.2 Time Trial April 9
Chris Hutton 2:39.85 U of M Indoor April 4
Lia Yang 2:42.5 Time Trial April 9
Justin Miller 2:44.5 Time Trial April 9
Colin Davis-Johnson 2:49.3 Time Trial April 9
Neil Anderson 3:11.7 Time Trial April 9
Girls 200
Feven Gerezgiher 33.5 Time Trial April 9
Samantha Brown 33.9 Concordia Indoor March 26
Xiong Mee Thao 34.0 Time Trial April 9
Bee Vang 37.2 Concordia Indoor March 26
Raji ??? 37.6 Time Trial April 9
Boys 200
Gabe Coleman 25.6 Time Trial April 9
Daric Thomas 25.7 Time Trial April 9
Pierre Gagner 25.7 Time Trial April 9
Bob Butler 26.5 Time Trial April 9
Amani Lee 27.6 Time Trial April 9
Alan Ojambo 27.7 Time Trial April 9
Dou Vang 28.2 Concordia Indoor March 26
Ryan Wagner 28.5 Time Trial April 9
Wilson Musabyimana 28.6 Time Trial April 9
Joshimar Bailon Serna 34.6 Time Trial April 9
Girls 3200
Leah Roth 13:39.9 Time Trial April 9
Rachel Lee 14:35.0 Concordia Indoor March 26
Roz Anderson 14:45.0 Concordia Indoor March 26
Boys 3200
Ted Olsen 11:46.5 Time Trial April 9
Maurice Martinez 11:53.3 Time Trial April 9
Nate Rue 11:58.0 Time Trial April 9
Chris Hutton 12:25.0 Concordia Indoor March 26
Justin Miller 13:25.0 Concordia Indoor March 26
Girls 4x400
Lee, E. Nielsen Smebakken, M. Kramer 4:59.0 Concordia Indoor March 26
Marshall Will Nielsen Smebakken, M. 5:19.9 Time Trial April 9
Boys 4x400
Ojambo, P Coleman, G. Lee, A. Coleman, C. 4:08.3 Time Trial April 9
Ojambo, P Brown, C. Olsen Anderson, R. 4:18.1 Concordia Indoor March 26
Van Cleve Hutton Reece Hanson 4:18.2 Time Trial April 9
Girls Shot Put
Miriam Dennis 34-10 Concordia Indoor March 26
Janelle Flinner 24-9 Concordia Indoor March 26
Cassi ??? 18-6 Time Trial April 9
Yara Atallah 17-8.5 Time Trial April 9
Gina Thao 15-7 Time Trial April 9
Boys Shot Put
Mike Peterson 32-0 Time Trial April 9
Girls Discus
Miriam Dennis 60-1 Time Trial April 9
Janelle Flinner 54-0.25 Time Trial April 9
Cassi ??? 41-2 Time Trial April 9
Yara Atallah 32-0 Time Trial April 9
Gina Thao 28-7 Time Trial April 9
Boys Discus
Mike Peterson 90-4 Time Trial April 9
Girls Long Jump
Corinne Pinlac 14-0 Time Trial April 9
Samantha Brown 13-1 Time Trial April 9
Cearah Hamilton 13-0 Time Trial April 9
Isabella Powers 11-4.5 Concordia Indoor March 26
Gina Thao 10-8 Time Trial April 9
Boys Long Jump
Caleb Coleman 18-8 Time Trial April 9
Gabe Coleman 17-6 Time Trial April 9
Tevin Anderson 15-10.5 Concordia Indoor March 26
Chueye Kong 15-7.75 U of M Indoor April 4
Alikou Dinsmore 14-8 Time Trial April 9
Wilson Musabyimana 13-11 U of M Indoor April 4
Girls Triple Jump
Corinne Pinlac 27-2 U of M Indoor April 4
Boys Triple Jump
Caleb Coleman 40-1 Time Trial April 9
Chueye Kong 36-2 Time Trial April 9
Will Lister 35-8 Time Trial April 9
Alikou Dinsmore 34-8 Time Trial April 9
Peter Ojambo 30-9.25 U of M Indoor April 4
Girls High Jump
Corinne Pinlac 4-2 U of M Indoor April 4
Boys High Jump
Amani Lee 5-6 Concordia Indoor March 26
Monday, March 30, 2009
Spring Break Training
DISTANCE TRAINING PROGRAM
Spring Break: March 29—April 5
SUN: No practice.
Easy run on your own: 3-6 miles
MON: No practice.
Easy run on your own: 3-6 miles
TUE: 9:30 AM. Practice @ Como
Tempo Run (15-30 min.) + 8xhill sprints + cool-down
WED: 9:30 AM. Practice @ Como
Easy run (3-6 miles)
THU: 9:30 AM. Practice @ Como
Warm-up + 200M repeats (6-12) w/ 200M jog recovery
FRI: 9:30 AM. Practice @ Como
Easy Run + Drills + Strides
SAT: University of Minnesota ROTC Indoor Meet
Selected participants only
SUN: OFF
Spring Break: March 29—April 5
SUN: No practice.
Easy run on your own: 3-6 miles
MON: No practice.
Easy run on your own: 3-6 miles
TUE: 9:30 AM. Practice @ Como
Tempo Run (15-30 min.) + 8xhill sprints + cool-down
WED: 9:30 AM. Practice @ Como
Easy run (3-6 miles)
THU: 9:30 AM. Practice @ Como
Warm-up + 200M repeats (6-12) w/ 200M jog recovery
FRI: 9:30 AM. Practice @ Como
Easy Run + Drills + Strides
SAT: University of Minnesota ROTC Indoor Meet
Selected participants only
SUN: OFF
Thursday, March 5, 2009
Como Park Nordic 08-09 Season Summary
The Como Park Nordic 08-09 season has come and gone. We're left with lots of memories, great friends, a high level of fitness, and a few random gobs of kick wax. I (Coach Chris) have shaved my beard and cleaned the klister from my jacket pockets, and would like to offer a big thank you to everyone who was involved with the team this year.
Highlights of the season are too many to name, but I thought I would list a few:
Holiday Relays: Girls take the lead early, and hold on for a strong finish
Ski camp @ Rainbow Resort
Sophomore boys' epic waxing session before the Giant's Ridge meet
Mora Vasaloppet Relay Team: 2nd overall
Emma Lee: 3rd in Conference (1st S.P. City), 5th in Section, 1st Woman in Mora Vasaloppet 13k, 36th at State Meet, 1st Como Park skier to be ranked in state
Luke Rustad: All-Conference, 10th at Section, 108th at State Meet
Girls team: 2nd at Conference (1st S.P. City), 3rd in Section
End of Season Banquet: 75 attendees, best videos and slideshows, and a great time with friends.
A special thank you goes out to our senior captains Luke Rustad, Alyce Eaton, Phil Kramer, and Emma Lee. Here's what they had to say about the season:
Luke:
"What a year to be a senior. Watching people grow, both in skiing talent and in maturity was really something to see. There is so much potential on both the guys and the girls side for the future. No matter how you do, remember that the team is so much more important than how you do. The fun I had as a part of this team will never be forgotten. It's a ski story, a wonderful ski story."
Emma:
"This season was absolutely incredible. I knew that things were going to be awesome when I first strapped on my skis back in November, and the experience went uphill from there. At every race and every practice, I could feel myself getting better and see everyone around me improving too. It's hard to believe how far we've all come in such a short time. If someone had told me two years ago that I was going to go to state, I would have laughed at them. Skiing taught me to believe in myself and dramatically increased how hard I'm willing to push myself to accomplish my goals. I am so proud of all of the people who came to practice every day and worked hard to improve-- they are the ones who will carry the team in the years to come. Although I'm sad that this was my last season with Como, I am excited to see the direction that the team is going. The competition to be on varsity and the pressure to continue this year's success will take the team to levels unprecedented in Como Nordic history. Skiing is the best thing that ever happened to me; I'll keep the team motto with me forever. No regrets!"
Phil:
"This season we had a very young team which can be a good thing or a bad thing. This year has definitely been a good year, its been a great year. First time sending 2 skiers to the state meet. Girls winning the city conference, taking 3rd at sections, the guys improving over last year and the improvements were a number of spots in both conference and sections. We continued to have a very high team GPA as well. There isn't one thing that can be said that lead to all this success but a number of things did. Great coaching staff, excellent leadership, commitment from the skis both young and old. If these continue, which I don't see why they wouldn't, we can expect to continue to see success. The sky's the limit"
Alyce:
"This was an amazing season - people were so determined but also managed to have fun. I really enjoyed watching everyone learn how to ski; you guys all have so much potential. Hard work is what is going to determine who skis varsity in the next couple of years, but I know that the team is going great places. There are so many things that I will miss - the camaraderie, the good exercise, the peaceful mind that comes while skiing, the dinners, the karaoke, the good times, the massages, the coaches, the whole team. Even when we had to wake up at six a.m. or do a final wax at eleven p.m., even when I was exhausted or stressed or had to sacrifice other things, this season was always, always worth it. Thank you so much to everyone, and don't forget - NO REGRETS."
Highlights of the season are too many to name, but I thought I would list a few:
Holiday Relays: Girls take the lead early, and hold on for a strong finish
Ski camp @ Rainbow Resort
Sophomore boys' epic waxing session before the Giant's Ridge meet
Mora Vasaloppet Relay Team: 2nd overall
Emma Lee: 3rd in Conference (1st S.P. City), 5th in Section, 1st Woman in Mora Vasaloppet 13k, 36th at State Meet, 1st Como Park skier to be ranked in state
Luke Rustad: All-Conference, 10th at Section, 108th at State Meet
Girls team: 2nd at Conference (1st S.P. City), 3rd in Section
End of Season Banquet: 75 attendees, best videos and slideshows, and a great time with friends.
A special thank you goes out to our senior captains Luke Rustad, Alyce Eaton, Phil Kramer, and Emma Lee. Here's what they had to say about the season:
Luke:
"What a year to be a senior. Watching people grow, both in skiing talent and in maturity was really something to see. There is so much potential on both the guys and the girls side for the future. No matter how you do, remember that the team is so much more important than how you do. The fun I had as a part of this team will never be forgotten. It's a ski story, a wonderful ski story."
Emma:
"This season was absolutely incredible. I knew that things were going to be awesome when I first strapped on my skis back in November, and the experience went uphill from there. At every race and every practice, I could feel myself getting better and see everyone around me improving too. It's hard to believe how far we've all come in such a short time. If someone had told me two years ago that I was going to go to state, I would have laughed at them. Skiing taught me to believe in myself and dramatically increased how hard I'm willing to push myself to accomplish my goals. I am so proud of all of the people who came to practice every day and worked hard to improve-- they are the ones who will carry the team in the years to come. Although I'm sad that this was my last season with Como, I am excited to see the direction that the team is going. The competition to be on varsity and the pressure to continue this year's success will take the team to levels unprecedented in Como Nordic history. Skiing is the best thing that ever happened to me; I'll keep the team motto with me forever. No regrets!"
Phil:
"This season we had a very young team which can be a good thing or a bad thing. This year has definitely been a good year, its been a great year. First time sending 2 skiers to the state meet. Girls winning the city conference, taking 3rd at sections, the guys improving over last year and the improvements were a number of spots in both conference and sections. We continued to have a very high team GPA as well. There isn't one thing that can be said that lead to all this success but a number of things did. Great coaching staff, excellent leadership, commitment from the skis both young and old. If these continue, which I don't see why they wouldn't, we can expect to continue to see success. The sky's the limit"
Alyce:
"This was an amazing season - people were so determined but also managed to have fun. I really enjoyed watching everyone learn how to ski; you guys all have so much potential. Hard work is what is going to determine who skis varsity in the next couple of years, but I know that the team is going great places. There are so many things that I will miss - the camaraderie, the good exercise, the peaceful mind that comes while skiing, the dinners, the karaoke, the good times, the massages, the coaches, the whole team. Even when we had to wake up at six a.m. or do a final wax at eleven p.m., even when I was exhausted or stressed or had to sacrifice other things, this season was always, always worth it. Thank you so much to everyone, and don't forget - NO REGRETS."
Como Park Track & Field Meet Schedule
Tuesday, March 10 @ Como Park: Opening Day of Practice
Thursday, March 26 @ Concordia: Indoor Meet
March 28—April 5: Spring Break (practices TBA)
Saturday, April 4 @ U of M Fieldhouse: Indoor Meet
Thursday, April 16 @ Como Park: Johnson-Highland-Como
Thursday, April 23 @ Harding: Harding-Humboldt-Como
Thursday, April 30 @ Central: Humboldt-Johnson-Central-Como
Tuesday, May 5 @ St. Thomas Academy: Section 3AA True Team
Thursday, May 7 @ Central: Conference Relays
Thursday, May 14 @ Como: JV Conference
Monday, May 18 @ Central: Conference Prelims
Wednesday, May 20 @ Central: Conference Finals
Tuesday, May 26 @ Stillwater: Section Prelims
Thursday, May 28 @ Stillwater: Section Finals
Fri/Sat, June 5-6 @ Hamline: State Meet
Thursday, March 26 @ Concordia: Indoor Meet
March 28—April 5: Spring Break (practices TBA)
Saturday, April 4 @ U of M Fieldhouse: Indoor Meet
Thursday, April 16 @ Como Park: Johnson-Highland-Como
Thursday, April 23 @ Harding: Harding-Humboldt-Como
Thursday, April 30 @ Central: Humboldt-Johnson-Central-Como
Tuesday, May 5 @ St. Thomas Academy: Section 3AA True Team
Thursday, May 7 @ Central: Conference Relays
Thursday, May 14 @ Como: JV Conference
Monday, May 18 @ Central: Conference Prelims
Wednesday, May 20 @ Central: Conference Finals
Tuesday, May 26 @ Stillwater: Section Prelims
Thursday, May 28 @ Stillwater: Section Finals
Fri/Sat, June 5-6 @ Hamline: State Meet
Saturday, February 14, 2009
Lee, Rustad Compete at State
Emma Lee and Luke Rustad competed at the Minnesota State Nordic ski meet on Saturday, representing Como Park in fine fashion.
Lee took 36th in the pursuit, besting all of her conference rivals, and improving greatly on last year's 63rd place finish. After the classic race, Lee was in 52nd place. She maneuvered through an extremely crowded field into the top 40.
Rustad took 108th place. He was hampered by a fall in the classic race, but competed well in an extremely tough field. Both Rustad and Lee's parents were on hand to see their children compete on the highest stage in Minnesota High School sports. Congrats to both Luke and Emma!
A little history...
Two years ago, Andy Brown was the first Como Park athlete to compete at the State Nordic Ski Meet. Last year, Emma Lee was the first Como Park girl to compete. This year, we had multiple athletes qualify for the first time ever. With a strong group of junior and sophomore girls returning from a 3rd place section team, and a developing group of sophomore and freshman boys, the Como Park Nordic team looks for these trends to continue.
Check out the GIRLS RESULTS and BOYS RESULTS.
Saturday, January 24, 2009
Monday Practice
For practice on Monday, January 26, junior varsity skiers should report to Mr. Leonard's room after school if they need to wax their skis. JV Conference is on Tuesday. It is a skate meet, and we need everyone to get their skis nice and fast for a good race at Wirth Park!
Varsity skiers and those who wax at home will take a bus to Battle Creek Park for practice.
Conference meet varsity skiers: Bring classic equipment!
JV skiers who wish to come to Battle Creek may do so, and can skate ski if they prefer.
Varsity skiers and those who wax at home will take a bus to Battle Creek Park for practice.
Conference meet varsity skiers: Bring classic equipment!
JV skiers who wish to come to Battle Creek may do so, and can skate ski if they prefer.
Girls 2nd, Boys 6th at Conference Meet
The Como Park Nordic Ski team had excellent performances at Friday's Twin Cities Nordic Ski Conference Meet, held at Baker Park.
In a ten team field, the Como Park girls captured second place, just one point ahead of a very strong Irondale team. The girls, who placed sixth last year, worked hard all season and showed huge improvements from last year's conference finish.
Emma Lee captured second place overall, posting the fastest skate time of the day. Mara Chin-Purcell stepped up her game to garner all-conference honors. Leah Roth overcame a broken pole strap to take an all-conference honorable mention slot. Sophomore Rachel Lee had a breakthrough meet, earning all-conference honorable mention as well. Jane Kramer missed honorable mention by just one place, but her consistent skiing was critical in nailing down the team's second place finish.
The boys team's sixth place finish marked a significant improvement over last year's ninth place finish. Led by Luke Rustad's all-conference performance and Phil Kramer and Jon Tetlie's honorable mention all-conference finishes, all of which were earned with especially strong skate races. The remainder of the team, composed entirely of sophomores and freshman, showed that they may be a force to be reckoned with in the years to come.
Full results are available HERE.
In a ten team field, the Como Park girls captured second place, just one point ahead of a very strong Irondale team. The girls, who placed sixth last year, worked hard all season and showed huge improvements from last year's conference finish.
Emma Lee captured second place overall, posting the fastest skate time of the day. Mara Chin-Purcell stepped up her game to garner all-conference honors. Leah Roth overcame a broken pole strap to take an all-conference honorable mention slot. Sophomore Rachel Lee had a breakthrough meet, earning all-conference honorable mention as well. Jane Kramer missed honorable mention by just one place, but her consistent skiing was critical in nailing down the team's second place finish.
The boys team's sixth place finish marked a significant improvement over last year's ninth place finish. Led by Luke Rustad's all-conference performance and Phil Kramer and Jon Tetlie's honorable mention all-conference finishes, all of which were earned with especially strong skate races. The remainder of the team, composed entirely of sophomores and freshman, showed that they may be a force to be reckoned with in the years to come.
Full results are available HERE.
Monday, January 19, 2009
Skate Practice Tomorrow
Plan to skate ski for practice tomorrow, Tuesday, January 20. We will classic on Wednesday this week.
Sunday, January 18, 2009
Monday Practice
Practice this Monday morning will be held at 9:00 a.m. at Battle Creek Park (Winthrop side) in St. Paul. Meet there at the Rec. center parking lot, ready to classic and skate. Practice will be done by 11:00 a.m.
Tuesday, January 13, 2009
Schedule for Week/Meet Cancelations
This week's meets, scheduled for Tuesday and Thursday, Jan 13 and 15, have both been canceled due to extreme cold and windchill.
Here's the schedule for the rest of the week:
WED: Meet in Coach Leonard's room for video analysis. Indoor workout to follow.
THU: Meet at ski room. Workout TBA. An indoor option will be available. Varsity skiers may carpool to Como G.C. if wind chills are acceptable. CLASSIC SKIS.
FRI: 2:30 Bus to Phalen for interval workout. SKATE SKIS.
SAT: Meet at Como Senior High at 9:00 a.m. to carpool to Baker Park in Maple Plain. Varsity skiers -- this is your only opportunity to see the course prior to the Conference Meet.
Here's the schedule for the rest of the week:
WED: Meet in Coach Leonard's room for video analysis. Indoor workout to follow.
THU: Meet at ski room. Workout TBA. An indoor option will be available. Varsity skiers may carpool to Como G.C. if wind chills are acceptable. CLASSIC SKIS.
FRI: 2:30 Bus to Phalen for interval workout. SKATE SKIS.
SAT: Meet at Como Senior High at 9:00 a.m. to carpool to Baker Park in Maple Plain. Varsity skiers -- this is your only opportunity to see the course prior to the Conference Meet.
Tuesday, January 6, 2009
Monday, January 5, 2009
Schedule for January 5--11
MON: 2:30 Bus to Como GC
Classic
Striding w/o poles, single stick, double pole
Classic the course
TUE: Classic Meet @ Wirth Park, MPLS
2:20 Bus Departs
3:00 Arrive at Wirth
3:45 Meet starts. Varsity boys, then Varsity girls, then JV
6:00 Arrive back at school
WED: 2:30 Bus to Como GC
Skate
Technique
Easy ski
THU: Skate Relay Meet @ Como GC
2:30 Bus Departs
3:45 Meet starts.
Schedule TBA. Varsity and JV may go at the same time on different courses.
5:15 Arrive back at school
FRI: 2:30 CPHS 1217
Wax/Technique and games on the fields at school
4:00 Top six boys and girls depart for Giant’s Ridge Invite
SAT: Giant’s Ridge Invite or Ski on own
SUN: OFF
Classic
Striding w/o poles, single stick, double pole
Classic the course
TUE: Classic Meet @ Wirth Park, MPLS
2:20 Bus Departs
3:00 Arrive at Wirth
3:45 Meet starts. Varsity boys, then Varsity girls, then JV
6:00 Arrive back at school
WED: 2:30 Bus to Como GC
Skate
Technique
Easy ski
THU: Skate Relay Meet @ Como GC
2:30 Bus Departs
3:45 Meet starts.
Schedule TBA. Varsity and JV may go at the same time on different courses.
5:15 Arrive back at school
FRI: 2:30 CPHS 1217
Wax/Technique and games on the fields at school
4:00 Top six boys and girls depart for Giant’s Ridge Invite
SAT: Giant’s Ridge Invite or Ski on own
SUN: OFF
Saturday, January 3, 2009
Saturday Practice Change
Due to a winter storm warning, we will not travel to Baker Park for practice this morning (Saturday, January 3). Practice will be held at Como Golf Course. Meet there at 9:15, or at school at 9:00 if you need to pick up anything there. Hopefully this storm will bring us a few more inches of snow!
Thursday, January 1, 2009
Lost Key?
A key was found on the trails at Battle Creek on Tuesday. If any team member lost a key, contact coach.
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