XC Schedule: October 5-11

MON: 2:30 p.m. 600 meter repeats + weights
4-6 repeats w/ equal rest time.

TUE: 2:30 p.m. Distance run.
3-6 miles

WED: 2:30 p.m. Easy run + drills/strides.
2-4 miles

THU: Blaine Invitational @ Majestic Oaks Golf Course. Ham Lake, MN. Bus leaves @ 2:20 p.m. Returns to school @ 6:45 p.m.
3:45 Boys White 5K 4:05 Girls White 4K
5:15 Boys JV 5K 5:35 Girls JV 4K

FRI: 2:30 p.m. Whiffle Ball Biathlon.
3-5 miles total

SAT: 9:00 a.m. @ Coles. 968 Larpentaur.
Long run (4-8 miles).