Spring Break Training

DISTANCE TRAINING PROGRAM
Spring Break: March 29—April 5


SUN: No practice.
Easy run on your own: 3-6 miles

MON: No practice.
Easy run on your own: 3-6 miles

TUE: 9:30 AM. Practice @ Como
Tempo Run (15-30 min.) + 8xhill sprints + cool-down

WED: 9:30 AM. Practice @ Como
Easy run (3-6 miles)

THU: 9:30 AM. Practice @ Como
Warm-up + 200M repeats (6-12) w/ 200M jog recovery

FRI: 9:30 AM. Practice @ Como
Easy Run + Drills + Strides

SAT: University of Minnesota ROTC Indoor Meet
Selected participants only

SUN: OFF