Schedule: Jan. 25-31

MON: 2:30 Bus to Battle Creek (Skate)
JV: Stay at school and wax skis
Varsity: Warm-up, 3xupper loop fast
3 x big hill all out
Cool-down

TUE: 2:20 Bus to Wirth JV Conference Meet
3:45: Boys followed by girls. Line-up will be like a varsity race, using bibs.
Varsity: 45 min easy skate (can do at Wirth or on own at Como)

WED: 2:30 Bus to Phalen (Classic)

Classic ski technique
30 min ski
Double pole sprint outs

THU: 2:30 Waxing day/Team picture/Team Meeting
Please make sure you come, and make sure everyone knows about the picture!

FRI: 7:00 a.m. Bus to Baker Park Conference Meet

10:00: Girls Classic
11:00: Boys Classic
1:00: Girls Skate Pursuit
2:00: Boys Skate Pursuit

10 boys and 10 girls ski – everyone else is welcome to come, help, cheer and/or ski
Please bring some food to share. I’ll have peanut butter & bread + Gatorade.

SAT: Rest

SUN: Easy 30 min ski on own.

COMING UP: Monday: Team meeting/wax at school, Ski 20-30 min. Tuesday: Section Meet. Wed/Thu: no formal practice. Fri: Battle Creek. Mon, Feb. 8: Costume Race. Thu, Feb. 11: State Meet.