Thanksgiving Week Schedule

MON: 2:30 CPHS Ski room Running shoes
Warm up run
Ski walk/bound technique
Specific strength

TUE: 2:30 CPHS Ski room
Meet to discuss things to do over break
Orienteering with Central Team @ Como Park Picnic area.

WED: 2:30 CPHS Ski room Dryland poles
Wax
Medium aerobic day
Weights

THU: Holiday – No practice

FRI: Holiday – No practice

SAT: 8:00 a.m. depart Central High School for Trollhaugen Skate/Classic skis
9:30—11:30 a.m. Ski @ Trollhaugen
Return to Central around 1:00 p.m.

NEXT WEEK:
Monday: bring skis…We have a meet Tuesday.