2011 Como Park Cross Country
WEEK 6: September 19—25

“It was the amateurs who built Noah's Ark, but it was the professionals who designed and built the Titanic.”
--Sir Arthur Gold

ANNOUNCEMENTS
1) Every day counts – take care of nutrition, hydration and doing the right things in practice each day.
2) Communicate with coaches ahead of time if you have to miss anything.
3) Think about what you want to accomplish this season, and set goals.
4) This week’s pasta dinner – families are invited. RSVP to Nielsens: jennybell66@msn.com

MON: 2:30 p.m. Warmup + 1000M repeats + weights
B: 3-4 repeats T: 4 C: 5

TUE: 2:30 p.m. Distance Run
B: 3-4 miles T: 4-6 C: 6-7

WED: 2:30 p.m. Warmup + Wheelock hill repeats
B: 5 repeats T: 6-8 C: 8

THU: 2:30 p.m. Goal Setting + Distance Run
B: 3 miles T: 4 C: 5

FRI: 2:30 p.m. JV Boys: 3k time trial. Griak runners: Easy run + drills/strides.
Cougar game: Egg and Spoon race
6:00 p.m.Pre-meet dinner @ Nielsens: 950 Hampden Ave. St. Paul, 55114

SAT: Roy Griak Invite: Bolstad Golf Course, U of M St. Paul campus
Meet info, including direction is HERE.
1:00 p.m. BUS DEPARTS
1:30 p.m. course walk
3:40 p.m. Boys Maroon race
4:30 p.m. Girls Maroon race
5:30 Bus returns to school