Schedule for the Week

Como Park Nordic
Schedule: Jan. 3-9
Announcements:
1) Meet on Tuesday. Classic Technique. Clean kick zone MON!
2) Varsity skiers: talk to your teachers about Conference Meet. It is Friday, Jan. 28, which is during finals.
3) Giant’s Ridge Meet this weekend: biggest, most competitive high school ski meet around. Great courses, great competition, and a great opportunity to test ourselves.

MON: 2:30 Bus to Como G.C. CLASSIC SKIS
Warm-up/kick wax
Classic technique and double pole sprints
Easy ski

TUE: 2:15 Classic Meet @ Wirth (Mpls) CLASSIC SKIS
Bus leaves @ 2:15, returns around 5:30 or 6:00
JV/beginners will try to get started right away when we arrive
Varsity race @ 3:45, wave start.

WED: 2:30 Bus to Como GC SKATE SKIS
Warm-up
Technique work
Steady ski

THU: 2:30 Bus to Phalen SKATE SKIS
Warm-up
Repeats
Easy cool-down ski

FRI: 2:30 Bus to Como GC SKATE SKIS
Varsity: Easy ski (wax skis today as well)
JV: Timed loop
PASTA DINNER: TBA

SAT: 5:00 a.m. Depart for Giants Ridge from IRONDALE HS
MAP
Irondale High School
2425 Long Lake Road
Saint Paul, MN 55112

Meet schedule:
9:00 a.m. Coaches Meeting
10:00 a.m. Boys 5k Classic
12:00 noon Girls 5k Classic
1:30 p.m. Boys 5k Skate
3:00 p.m. Girls 5k Skate
9:00 p.m. Back at Irondale HS