Schedule: Jan. 31-Feb. 6

Announcements:
1) Last competition for JV is Tuesday. Varsity should be there to work out before and cheer (loudly!) during. JV skiers are welcome to continue coming to practice after Tuesday, but are not required to attend anymore. Take advantage of the snow if you can – it’s really been a great year to ski.
2) Next Tues: Sections at Battle Creek. Top 7 will ski, other 3 varsity skiers will be alternates.
3) Costume race is Monday, Feb. 14 @ Wirth. Everyone can go.
4) State is Thursday, Feb. 17 @ Giant’s Ridge. Qualifiers compete, others can go and watch.

DAY: BRING:

MON: 2:30 Practice at Como G.C. Skate
Hour easy ski w/ V2 focus

TUE: 2:30 Bus to Como G.C. JV CHAMPS! Skate
2:45: Varsity: 3x(3,2,1) workout
3:45: JV Boys 5k
4:00: JV Girls 5k

WED: 2:30 Bus to Como Classic
Warm-up
Technique:
Double Pole, DP Kick, Stride
Easy ski

THU: 2:30 Bus to Battle Creek Classic
Warm-up
Hill reps
Course strategy

FRI: 12:30 p.m. Bus to Como G.C. (early release) Skate
Long ski: chill pace



SAT: 11:00 a.m. at Battle Creek Classic/Skate
1x5k skate and 1x5k classic, easy with a few short, quick pickups

SUN: Rest

Next Week:
Mon: wax day/team meeting @ 2:30
TUE: Section Meet all day @ Battle Creek