Weekly Schedule: Aug 22-28

MON: 4:30 p.m. Progression run + weights.
B: 3-4 miles T: 4-5 miles C: 6-7 miles

TUE: 4:30 p.m. Moderate distance run
B: 2-3 miles T: 3-4 miles C: 5-6 miles

WED: Meet at school @ 9:00 a.m. Bus to Minnehaha Falls Park.
River Road Long run & Picnic. Bring a food item to share.
Return to school around 12:00 noon.
B: 4-5 miles T: 6-9 miles C: 9-10 miles

THU: 4:30 a.m. Pre-meet day: easy run + drills/strides
B: 2 T: 2-3 C: 3-4

FRI: 7:30 a.m. Depart from school for St. Kates/Central Open

Meet schedule:
9:00 a.m. Coaches Meeting
9:30 Girls 4k
10:00 Boys 5k
10:30 Open 2.5k (jr. high/open race)
11:00 Awards


SAT: 9:00 a.m. @ ??? Long run (4-10 miles), followed by snacks.