Official cross country practice begins Monday, August 15, at 4:30 p.m. at the front doors of the high school. Student-athletes must register for cross country the week before practice begins (August 8—12) in the athletic office at the high school (740 Rose Avenue W). Registration times are Mon—Wed 8:00 AM—3:00 PM, Thu 4:00—7:00 PM, and Fri 8:00—11:00 AM. Call 651-293-6665 for more information.
Athletes and their parents will need to complete and sign some forms, and pay the $55 fee ($30 for those on free or reduced lunch). They also need to have an up-to-date physical (within the last 3 years) on file with the athletic department.
The practice schedule for the first three weeks of the season is below. Athletes shoud plan to attend practice every day – the team has a lot to accomplish prior to the start of school. The boys’ team has a Conference title to defend. The girls’ team has a core group that needs to come together and get stronger.
Practice time prior to the start of school is 4:30 p.m., with a few exceptions. Once the school year begins, practice will begin at 2:30 p.m. as usual. Optional Saturday practices will be hosted by team members at 9:00 a.m.
If you have any questions, please give coach Chris Lundstrom a call at (612) 381-7970 (cell) or send an email: clundstr@hotmail.com. See you Monday, August 15 at 4:30 p.m.
Coach Chris Lundstrom
COMO XC PRACTICE SCHEDULE
-Practice typically begins at school, near the main entrance.
-Practice will not last more than 2 hours, usually less.
-Saturday practices are hosted by team members; they are optional, but everyone is encouraged to attend.
MON, Aug. 15 4:30 p.m.
TUE, Aug. 16 4:30 p.m.
WED, Aug. 17 5:30 p.m. Alumni Meet at Como Park at 6:00 p.m.
THU, Aug. 18 4:30 p.m.
FRI, Aug. 19 4:30 p.m.
SAT, Aug. 20 9:00 a.m. (location TBA)
MON, Aug 22 4:30 p.m.
TUE, Aug. 23 4:30 p.m.
WED, Aug. 24 9:00 a.m. Minnehaha Falls long run & picnic
THU, Aug. 25 4:30 p.m.
FRI, Aug. 26 Central Open @ St. Kates 9:00 a.m. Depart at 7:30 a.m.
SAT, Aug. 27 9:00 AM (location TBA)
MON, Aug. 29 4:30 p.m.
TUE, Aug. 30 4:30 p.m.
WED, Aug. 31 4:30 p.m.
THU, Sept. 1 4:30 p.m.
FRI, Sept. 2 4:30 p.m.
SAT, Sept. 3 –MON Sept. 5: No Team Practice. Labor Day Holiday.
TUE, Sept. 6 2:30 p.m. Normal practice after school begins.
SCHEDULE UPDATE:
We have added an additional invitational meet to the schedule for this season. Please add it to your calendar:
Sept. 15 Thursday Anoka Rum River Invitational Anoka HS 3:30 PM
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