Week 2 Schedule

2012 Como Park Cross Country

WEEK 2: August 20—26           

“The biggest room in the world is the room for improvement.”

    ANNOUNCEMENTS

1)      Nice job to everyone who made it through their first week…it will get easier and you will improve if you continue to work at it.

2)      First meet this Friday. Good chance to see what competition is like. Do some deep breathing and relaxation before the start, and go out at a pace you feel you can hold for the full distance.

3)      Forms: must be in by Wed. for you to be able to race on Fri.

4)      Uniforms and spikes will be distributed Tuesday and Thursday this week.

MON: 4:30 p.m. Progression run + weights.

B: 3-4 miles                  T: 4-5 miles               C: 6-7 miles

TUE: 4:30 p.m. Moderate distance run

B: 2-3 miles                  T: 3-4 miles                C: 5-6 miles

WED: Meet at school @ 9:00 a.m. Bus to Minnehaha Falls Park.

River Road Long run & Picnic. Bring a food item to share.

Return to school around 12:00 noon.

B: 4-5 miles                  T: 6-9 miles                C: 9-10 miles

THU: 4:30 a.m. Pre-meet day: easy run + drills/strides

B: 2                               T: 2-3                         C: 3-4

FRI: 7:30 a.m. Depart from school for St. Kates/Central Open

https://maps.google.com/maps?hl=en&authuser=0

Start/finish near the tennis courts on the St. Kate's campus

Meet schedule:

9:00 a.m. Coaches Meeting

9:30 Girls 4k

10:00 Boys 5k

10:30 Open 2.5k (jr. high/open race)

11:00 Awards

12:00 Back to school

SAT: 9:00 a.m. @ Miles’ house. 1033 Montana Ave., 55117

Long run (4-10 miles), followed by snacks.