“Aerodynamics are for people who can’t build engines."
- Enzo Ferrari
- Enzo Ferrari
ANNOUNCEMENTS
1)
This
week’s meet has lots of teams, some very good runners.
2)
Next
week: practice will start at 2:30 under the tree out front.
3)
As
school gets started, encourage friends to join us!
4)
Important
dates next week: Thu eve: parent’s meeting. Fri: Meet @ Como.
TRAINING GROUPS
Bobcats: Beginners
Tigers: Returning runners
Cougars: Returners who ran lots over the summer
MON: 4:30 p.m. Tempo Run around
lake. 2-3 min. recovery between laps Moderately hard run. + Weights
B: 1 lap T: 2 laps C: 3 laps
TUE: 4:30 p.m.
Medium distance run
B: 3-4 miles T: 5-6 miles C: 7-8 miles
WED: 4:30 p.m. Warm-up
+ Hill sprints + core strength
B: 8 sprints T: 12 sprints C: 15 sprints
THU: 4:30 p.m.
Easy Run + Ultimate Frisbee (Cougar Game)
FRI 7:30 a.m.
Bus leaves for Irish Invitational. Returns @ 12:45 p.m.
@ Rosemount High School, 3335 142nd Street West, Rosemount,
MN 55068
8:30
am kids race (about 500m, all kids get treat)
9:00
am girls JV (2 miles) (unlimited entrants)
9:25
am boys JV (2 miles) (unlimited entrants)
9:50
am girls C (2 miles) (unlimited entrants)
10:15
am boys C (2 miles) (unlimited entrants)
10:40
am girls Varsity (2 miles) (limit 10 entrants)
11:05 am boys
Varsity (2 miles) (limit 10 entrants)
SAT—MON: No practice. Run on your own 2 of the 3 days
(3-8 miles)
PARENT MEETING/POT LUCK NEXT WEEK!
Thursday @ 5:00 p.m.
Como Park Senior High Cafeteria
Athletes and a parent or guardian should
attend.
Please bring a food item to share:
9th grade: salad/side, 10th grade: main dish, 11th grade: dessert, 12th
grade: Your choice
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