WEEK 11 Schedule

 “The early bird gets the worm, but the second mouse gets the cheese.”

ANNOUNCEMENTS

1)      Section Meet @ U of M Golf Course on Wed. Last meet for most of the team. Leave it all out there!

2)      Make sure to come Friday to turn in stuff, vote, and do the season ending Cougar game – the scavenger hunt.

3)      If you have photos, bring them on a CD or jump drive on Friday.

MON: 2:30 p.m. 2-3 mile warmup + 4-5x150M

TUE: Football toss + Easy run + drills/strides. 2-3 miles.

Last practice of season for most of the team!

Pasta dinner @ Emmet’s.1506 Simpson, 55108 . 6:00 p.m.

WED: Section 4AA Meet @ U of M Golf Course

Bus leaves @ 2:15 p.m. Returns to school @ 5:30 p.m.

3:00 Coaches Meeting

3:15 Girls Varsity 4k (7 runners)

3:45 Boys Varsity 5k (7 runners)

4:15 Girls JV 4k

4:45 Boys JV 5k

AWARDS TO FOLLOW…Please stay for awards even if you are getting a ride home.

Top 2 teams and next 8 individuals not on those teams qualify for state on Sat., Nov. 3.

THU: No practice. State qualifiers and those running Nike Cross do an easy run (4-5 miles) on their own.

FRI: 2:15 p.m. 

-TURN IN UNIFORMS/Fill out evaluations.

-Bring CDs/jump drives with photos for the banquet.

-SCAVENGER HUNT

-Go over remaining practice schedule for those running State/Nike Cross