Schedule for Week of Sept. 22-29

MON: Distance Run + Drills + Strides
6:00 PM: PRE-MEET DINNER @ Brian Ciaccio’s. 958 Como Ave.

TUE: St. Paul Grade-by-Grade @ Conway Rec. Bus leaves @ 2:15 p.m.
Directions: I-94 east. Exit Ruth St. Left on Ruth. Right on Conway. The course is on the right.

• 3:30 – 9th and 10th grade girls.
• 3:50 – 11th and 12th grade girls.
• 4:10 – 11th and 12th grade boys.
• 4:30 – 9th and 10th grade boys.

Return to school around 6:00 p.m.

WED: 12:30 p.m. (EARLY RELEASE). Strength + Biathlon + Distance run

THU: Warmup + Drills/Strides + 200 meter repeats (1600M race pace)

FRI: Easy run (ALL: 2-3 miles) + Drills + Strides
PRE-MEET DINNER @ Leah Roth’s. 952 Nevada Ave.

SAT: Roy Griak Invitational @ U of M Golf Course, Falcon Heights
Bus departs school @ 1:30 p.m. Returns to school around 5:00 p.m.

3:10 p.m. – Maroon Boys 5k
3: 55 p.m. – Maroon Girls 5k