“Without work, all life goes rotten. But when work is soulless, life stifles and dies.”
– Albert Camus
MON: Distance Run + Drills + Strides
TUE: Twin Cities Grade-by-Grade @ Como Park XC course.
Meet at school @ 2:30. Jog to course.
4:00 – 11th-12th grade Girls 4k 4:30 – 11th-12th Boys 5k
5:00 – 9th-10th Girls 3200 meter 5:25 – 9th Boys 3200, 10th Boys 4k
WED: Distance run or Rollerski (double-pole workout) + weights
THU: Warmup + Drills/Strides + 1200 meter repeats
FRI: Warm-up + Strength circuit + Centipede Run + Easy run
SAT: 9:00 a.m. @ TBA. Long, easy run, followed by food and drinks.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment