Como Park Nordic Ski Team Schedule: Dec. 8-14

MON: 2:30 Bus to Como GC
Skis – skate
Warmup routine
Hill technique
Easy ski

TUE: 2:30 Bus to Elm Creek
Skis – Classic (Varsity)/Skate (JV)
3:45—4:45: Technique work/open skiing (classic for Varsity; skate for JV)
NOTE: PLEASE PUT GRIP TAPE ON YOUR CLASSIC SKIS IF POSSIBLE
4:45: 2.5K race (1 lap) Varsity followed by JV followed by beginners
5:45: Load bus
6:30-45: Arrive back at Como

WED: 12:30 Bus to Como GC
Skis – skate
Early release day
Warm-up
Hill technique
Easy ski
Ski control drills – turning, etc.

THU: 2:20 Bus to Troll Hollow
Skis – skate
3:30—4:00 Warm-up and technique work
4:10 Boys Varsity 5k starts
4:30 Girls Varsity 5k starts
4:55 JV 5k or 2.5k starts
Return to school around 7:00

FRI: 2:30 Bus to Como GC
Skis – skate
Long, easy ski
Games

SAT: Long, easy ski TBA