Nordic Schedule: Dec. 15-21

MON: 2:30 CPHS 1217 Skis for waxing
Wax skis
Weight room

TUE: 2:30 Bus to Como GC Skis – Skate
Warm-up
Hill technique
Easy ski

WED: 2:30 Bus to Phalen Skis – classic?
Warm-up
Classic technique (balance, glide, poling)
Easy ski

THU: Bus to Elm Creek Skis – Classic (Varsity)/Skate (JV)
4:15: Bus departs
6:00—8:00: On snow
Race times TBA

FRI: 2:30 Bus to Como GC Skis – skate
Technique
Easy ski
Relays

SAT: Holiday Relays – 4 boys, 4 girls. Skate relays
10:00: Depart from Como
12:00: Girls 4x3k skate
1:00: Boys 4x4k skate

SUN: Depart for Ski Camp. 6:45 a.m. Central High School
Return Tuesday @ 8:30 p.m.

NEXT WEEK: For those not going to ski camp…
Monday and Tuesday, 9:00 a.m. at Como. Meet with Coach Dumas