Practice schedule for December 1--7

MON: 2:30 CPHS 1217 Rollerskis/skis
Wax skis
Intro to ski technique on soccer fields
Rollerskiers – Specific strength arms – 40 min. double pole

TUE: 2:30 CPHS 1217 Running shoes
Warm-up
5k team time trial
Weight room (optional)

WED: 2:30 CPHS 1217 Running shoes, skis
Warm-up to Como Park picnic area
Strength circuit
Return to school and ski on field, conditions permitting
Wax skis for anyone who still needs to do so

THU: 2:30 Bus Departs CPHS to Troll Hollow Skate skis
3:30 to 5:30 Ski Troll Hollow
30 min. technique drills
60 min. steady skiing (returners)
Return to school around 6:30

FRI: 2:30 CPHS 1217 Dryland poles
Medium aerobic day: Pole hike, run, or rollerski (specific strength – arms)
Games

SAT: Hoigaards Relays @ Hyland Hills – Bloomington (Varsity skiers)
6:00 a.m. depart CPHS Skate skis
7:30 a.m.: 4x3k relay (2 laps per person).
8:30—9:30: Easy ski, focus on technique
Return to CPHS around 10:30 a.m.

NEXT WEEK:
Monday: TBA, depending on snow conditions. Meet scheduled for Tuesday, depending on snow. THURSDAY we will definitely have a meet at Troll Hollow.