2012 Como Park Cross Country

WEEK 5: Sept 10—16

“Who are you? Who are you?"

- Meet official to Billy Mills after he won the gold medal in the 10k at the Tokyo Olympics

ANNOUNCEMENTS

1) Two meets this week: TC Grade by Grade (Mpls/St. Paul schools) on Tue. and Anoka Thu. – 10 teams, JV, Varsity and C

2) Busy week with meets, stay aware of the schedule.

3) Make sure to warm-up and cooldown 10+ minutes each.

4) Let’s be extra supportive of our teammates this week: cheer during all races, help out the less experienced runners wherever possible.

MON: 2:30 p.m. Easy Run (2-5 miles) + drills/strides

6:00 p.m.Pre-meet dinner @ Miles’ house: 1033 Montana Ave.

TUE: 2:30 p.m. Bus leaves for TWIN CITY GRADE-BY-GRADE

Battle Creek Regional Park (Off Upper Afton Rd. near McKnight)

4:00 – 11/12 grade girls -- 4000 meters.

4:30 – 11/12 grade boys -- 5000 meters.

5:00 – 7-10 grade girls -- 4000 meters.

5:25 -- 7-10 grade boys -- 5000 meters

WED: 2:30 p.m. Easy Run (2-4 miles) + drills/strides

6:00 p.m.Pre-meet dinner @ Nielsens: 950 Hampden Ave.

THU: 2:30 p.m. Bus departs for Rum River Invite

Anoka HS: 3939 7^th Ave. N., Anoka, MN 55303

3:30 Girls JV

4:00 Boys JV

4:30 Boys Varsity

5:00 Girls Varsity

5:30 B/G C (3k)

6:30 Return to school

FRI: 2:30 p.m. Medium distance run (3-7 miles) + piggy push

SAT: 9:00 a.m. Long Easy Run. Hankersons: 1436 Van Buren Ave.