Week 7 Schedule

“What counts in battle is what you do once the pain sets in.”

-John Short, South African coach

ANNOUNCEMENTS

1)      Two great opportunities to compete this week: Tue (everyone) and Sat. (top ten runners of each gender).

2)      Everyone is welcome to come along on Sat., even if you’re not racing.

3)      Griak is one of the biggest XC meets in the U.S. – great to be a part of it.

4)      Conference Meet is now 3 weeks away, Sections 4 weeks. Take advantage of every chance you have to improve.

MON: 2:30 p.m. Easy Distance Run + Drills/Strides + Egg and Spoon race

6:00 Pre-meet dinner @ Reynolds’ home: 2167 Dudley Ave, 55108

TUE: 2:30 p.m. Bus departs for St. Paul Grade by Grade @ Battle Creek

(Off Upper Afton Rd. near McKnight)

3:30: 11^th/12^th grade boys

3:50 -- All Girls (7^th-12^th)

4:30 – 7^th-10^th grade boys

WED: 2:30 p.m. Easy Distance Run (2-6) + weights

THU: 2:30 p.m. Warmup + 200M repeats + cooldown

FRI: 2:30 p.m. Easy Distance Run + Drills/Strides

SAT: 1:30 p.m. Bus departs for Roy Griak Invitational (Top ten runners)

@ Les Bolstad Golf course: Larpentaur Ave., just west of Cleveland Ave.

3:40 Boys Maroon 5k

4:30 Girls Maroon 5k