2012 Como Park Cross Country

WEEK 6: Sept 17—23

“The footing was really atrocious. I loved it. I really like cross country; you’re one with the mud.”

-Lynn Jennings, World XC Champ from the U.S.

ANNOUNCEMENTS

1) No meet this week: very important week of training.

2) Attitude: Things happen that we can’t control. What you can control is how you view things and what you focus on.

3) Practice happens every day, even in the rain!

4) Season’s almost half over. Every day matters.

5) T-shirt orders due today.

MON: 2:30 p.m. Warmup + 1000M repeats (3-5)

TUE: 2:30 p.m. Easy Distance Run (2-6) + weights

WED: 2:30 p.m. Goal Setting + Distance Run (3-8)

THU: 2:30 p.m. Warmup + Hilly Fartlek (15-30 min)

FRI: 2:30 p.m. Easy Distance Run (2-6) + Egg and Spoon race

SAT: 9:00 a.m. Long Easy Run. Swansons: 2365 Bourne Ave.