Week 8 Schedule

WEEK 8: Oct 1—7       

“What you do speaks so loudly that I cannot hear what you say.

-Ralph Waldo Emerson

ANNOUNCEMENTS

1)      Good meets last week! Lots of PRs on Tue., and strong races on Sat.

2)      This week – Thursday @ Blaine. BUS at 2:20!!! Fairly flat course.

3)      Next week we have a Monday meet (dinner Sunday). Remember to bring your stuff to school.

4)      Talk to coach about your goals one day this week, before or after practice.

MON: 2:30 p.m. Warm-up + drills/strides + 1000M repeats w/ 2-3 min rest + weights

 TUE: 2:30 p.m. Core strength + Distance run (3-6 miles)

 WED: 2:30 p.m. Easy run (2-4 miles) + drills/strides + Centipede Run

6:00 p.m. Team Dinner @ Hankersons. 1436 Van Buren Ave.

THU: 2:20 p.m. BUS DEPARTS for Blaine Invitational @ Majestic Oaks Golf Course. 

3:45 –Boys White division Varsity 5k

4:05 – Girls White division Varsity 4k.

5:00 – MS Boys 1.8k

5:30 – Boys JV 5k.

Back to school around 7:00 p.m.

FRI: 2:30 p.m. Distance run (3-6 miles)

SAT: 9:00 a.m. 400M repeats. Landrums: 1305 Victoria, 55117

SUN: 6:00 p.m. Team dinner @ Williams’. 2261 Gordon Ave

NEXT MONDAY – PIKE ISLAND MEET. Bus leaves at 2:30.

Remember your uniform!